
Creamy Eggplant & Tomato Pasta
20min
25min
5
743
Chef's Note
For the best flavor, don't skip salting the eggplant - this step removes bitterness and improves texture. If serving to picky eaters, you can puree half the eggplant into the sauce for a smoother texture while keeping some chunks for texture. The lentil protein powder boosts protein content without changing the flavor profile significantly.
Tags
Ingredients
1 pound penne pasta
2 medium eggplant
3 tablespoons olive oil
4 cloves garlic
1 medium red onion
2 pints cherry tomatoes
2 tablespoons tomato paste
1 cup vegetable broth
1 cup Greek yogurt
2 cups cottage cheese
1/2 cup nutritional yeast
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon red pepper flakes
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup fresh basil leaves
1/2 cup lentil protein powder
Instructions
- 1
Bring a large pot of salted water to a boil for the pasta.
- 2
Dice the eggplant into 1/2-inch cubes. Place in a colander, sprinkle with 1/2 teaspoon of salt, and let sit for 10 minutes to draw out bitterness.
- 3
While the eggplant sits, mince 4 cloves of garlic and dice 1 medium red onion.
- 4
Rinse the eggplant and pat dry with paper towels.
- 5
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the eggplant and cook for 8-10 minutes until golden brown and softened, stirring occasionally.
- 6
Remove the eggplant from the skillet and set aside.
- 7
In the same skillet, add 1 tablespoon of olive oil. Add the diced onion and cook for 3-4 minutes until softened.
- 8
Add the minced garlic and cook for 1 minute until fragrant.
- 9
Halve 2 pints of cherry tomatoes and add them to the skillet. Cook for 5 minutes until they begin to break down.
- 10
Add 2 tablespoons of tomato paste and stir to combine. Cook for 1 minute.
- 11
Pour in 1 cup of vegetable broth, 1 teaspoon dried oregano, 1 teaspoon dried basil, and 1/2 teaspoon red pepper flakes. Bring to a simmer.
- 12
Meanwhile, cook 1 pound of penne pasta according to package directions until al dente. Reserve 1 cup of pasta water before draining.
- 13
In a blender, combine 1 cup of Greek yogurt, 2 cups of cottage cheese, 1/2 cup of nutritional yeast, and 1/2 cup of lentil protein powder. Blend until smooth.
- 14
Reduce the heat to low and stir the yogurt-cheese mixture into the tomato sauce. Mix well to create a creamy sauce.
- 15
Add the cooked eggplant back to the skillet and stir to combine.
- 16
Add the drained pasta to the sauce and toss to coat. If the sauce is too thick, add some of the reserved pasta water, 1/4 cup at a time.
- 17
Season with 1/2 teaspoon of salt and 1/2 teaspoon of black pepper, or to taste.
- 18
Tear 1/4 cup of fresh basil leaves and stir into the pasta just before serving.
- 19
Divide into 5 equal portions and serve immediately.
Nutrition Information (per serving)
743
63g
72g
22g
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