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Creamy Eggplant & Tomato Pasta

Creamy Eggplant & Tomato Pasta

Dinner
Prep Time
20min
Cook Time
25min
Servings
5
Calories
743
Chef's Note

For the best flavor, don't skip salting the eggplant - this step removes bitterness and improves texture. If serving to picky eaters, you can puree half the eggplant into the sauce for a smoother texture while keeping some chunks for texture. The lentil protein powder boosts protein content without changing the flavor profile significantly.

Tags
vegetarian
pasta
eggplant
kid-friendly
tomato
creamy
dinner
low-calorie
high-protein
weeknight
Ingredients
  • 1 pound penne pasta

  • 2 medium eggplant

  • 3 tablespoons olive oil

  • 4 cloves garlic

  • 1 medium red onion

  • 2 pints cherry tomatoes

  • 2 tablespoons tomato paste

  • 1 cup vegetable broth

  • 1 cup Greek yogurt

  • 2 cups cottage cheese

  • 1/2 cup nutritional yeast

  • 1 teaspoon dried oregano

  • 1 teaspoon dried basil

  • 1/2 teaspoon red pepper flakes

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 1/4 cup fresh basil leaves

  • 1/2 cup lentil protein powder

Instructions
  • 1

    Bring a large pot of salted water to a boil for the pasta.

  • 2

    Dice the eggplant into 1/2-inch cubes. Place in a colander, sprinkle with 1/2 teaspoon of salt, and let sit for 10 minutes to draw out bitterness.

  • 3

    While the eggplant sits, mince 4 cloves of garlic and dice 1 medium red onion.

  • 4

    Rinse the eggplant and pat dry with paper towels.

  • 5

    Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the eggplant and cook for 8-10 minutes until golden brown and softened, stirring occasionally.

  • 6

    Remove the eggplant from the skillet and set aside.

  • 7

    In the same skillet, add 1 tablespoon of olive oil. Add the diced onion and cook for 3-4 minutes until softened.

  • 8

    Add the minced garlic and cook for 1 minute until fragrant.

  • 9

    Halve 2 pints of cherry tomatoes and add them to the skillet. Cook for 5 minutes until they begin to break down.

  • 10

    Add 2 tablespoons of tomato paste and stir to combine. Cook for 1 minute.

  • 11

    Pour in 1 cup of vegetable broth, 1 teaspoon dried oregano, 1 teaspoon dried basil, and 1/2 teaspoon red pepper flakes. Bring to a simmer.

  • 12

    Meanwhile, cook 1 pound of penne pasta according to package directions until al dente. Reserve 1 cup of pasta water before draining.

  • 13

    In a blender, combine 1 cup of Greek yogurt, 2 cups of cottage cheese, 1/2 cup of nutritional yeast, and 1/2 cup of lentil protein powder. Blend until smooth.

  • 14

    Reduce the heat to low and stir the yogurt-cheese mixture into the tomato sauce. Mix well to create a creamy sauce.

  • 15

    Add the cooked eggplant back to the skillet and stir to combine.

  • 16

    Add the drained pasta to the sauce and toss to coat. If the sauce is too thick, add some of the reserved pasta water, 1/4 cup at a time.

  • 17

    Season with 1/2 teaspoon of salt and 1/2 teaspoon of black pepper, or to taste.

  • 18

    Tear 1/4 cup of fresh basil leaves and stir into the pasta just before serving.

  • 19

    Divide into 5 equal portions and serve immediately.

Nutrition Information (per serving)
743
Calories
63g
Protein
72g
Carbs
22g
Fat

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