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Roasted Vegetable & Quinoa Bowl with Lemon Tahini Drizzle

Roasted Vegetable & Quinoa Bowl with Lemon Tahini Drizzle

Dinner
Prep Time
20min
Cook Time
30min
Servings
5
Calories
743
Chef's Note

For a time-saving tip, you can roast the vegetables and prepare the quinoa a day ahead, then simply reheat and assemble when ready to serve. The lemon tahini drizzle can be stored in the refrigerator for up to a week - just bring to room temperature and whisk before using. For picky eaters, consider serving components separately so kids can build their own bowls.

Tags
vegetarian
high-protein
quinoa
bowl
roasted vegetables
tahini
kid-friendly
meal prep
chickpeas
tofu
Ingredients
  • 3 cups quinoa

  • 6 cups vegetable broth

  • 2 large sweet potatoes

  • 3 medium bell peppers (mixed colors)

  • 2 medium zucchini

  • 1 large red onion

  • 3 cans (15 oz each) chickpeas

  • 3 tablespoons olive oil

  • 2 teaspoons garlic powder

  • 2 teaspoons cumin

  • 1 teaspoon smoked paprika

  • 2 teaspoons salt

  • 1 teaspoon black pepper

  • 1/2 cup tahini

  • 1/4 cup lemon juice

  • 1/4 cup water

  • 1 tablespoon maple syrup

  • 2 cloves garlic

  • 2 pounds tofu, extra firm

  • 1/2 cup nutritional yeast

  • 1/2 cup hemp seeds

  • 1/2 cup fresh parsley

  • 1/2 cup protein powder (unflavored)

Instructions
  • 1

    Preheat oven to 425°F (220°C) and line two large baking sheets with parchment paper.

  • 2

    Rinse 3 cups of quinoa under cold water. In a large pot, bring 6 cups of vegetable broth to a boil. Add the quinoa, reduce heat to low, cover and simmer for 15-20 minutes until liquid is absorbed and quinoa is fluffy.

  • 3

    While quinoa cooks, peel and dice 2 large sweet potatoes into 1-inch cubes. Cut 3 bell peppers and 2 zucchini into 1-inch pieces. Slice 1 large red onion into wedges.

  • 4

    Drain and rinse 3 cans of chickpeas. Pat dry with paper towels.

  • 5

    In a large bowl, toss the sweet potatoes, bell peppers, zucchini, red onion, and chickpeas with 2 tablespoons of olive oil, 2 teaspoons of garlic powder, 2 teaspoons of cumin, 1 teaspoon of smoked paprika, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.

  • 6

    Spread vegetables and chickpeas evenly on the prepared baking sheets. Roast for 25-30 minutes, stirring halfway through, until vegetables are tender and slightly caramelized.

  • 7

    Press and drain 2 pounds of extra firm tofu. Cut into 1-inch cubes. Toss with 1 tablespoon of olive oil, 1/2 teaspoon of salt, 1/2 teaspoon of black pepper, and 1/4 cup of nutritional yeast. Spread on a separate baking sheet and bake for 25 minutes until golden and crispy.

  • 8

    For the lemon tahini drizzle, whisk together 1/2 cup tahini, 1/4 cup lemon juice, 1/4 cup water, 1 tablespoon maple syrup, 2 minced garlic cloves, and 1/2 teaspoon of salt until smooth. Add more water if needed to reach desired consistency.

  • 9

    In a small bowl, mix 1/2 cup of hemp seeds with remaining 1/4 cup of nutritional yeast.

  • 10

    In a large mixing bowl, gently fold 1/2 cup of unflavored protein powder into the cooked quinoa.

  • 11

    To assemble, divide the quinoa mixture among 5 bowls. Top with roasted vegetables, chickpeas, and tofu. Drizzle with lemon tahini sauce, sprinkle with the hemp seed mixture, and garnish with 1/2 cup of chopped fresh parsley.

Nutrition Information (per serving)
743
Calories
63g
Protein
72g
Carbs
22g
Fat

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