
Roasted Vegetable & Quinoa Bowl with Lemon Tahini Drizzle
20min
30min
5
743
Chef's Note
For a time-saving tip, you can roast the vegetables and prepare the quinoa a day ahead, then simply reheat and assemble when ready to serve. The lemon tahini drizzle can be stored in the refrigerator for up to a week - just bring to room temperature and whisk before using. For picky eaters, consider serving components separately so kids can build their own bowls.
Tags
Ingredients
3 cups quinoa
6 cups vegetable broth
2 large sweet potatoes
3 medium bell peppers (mixed colors)
2 medium zucchini
1 large red onion
3 cans (15 oz each) chickpeas
3 tablespoons olive oil
2 teaspoons garlic powder
2 teaspoons cumin
1 teaspoon smoked paprika
2 teaspoons salt
1 teaspoon black pepper
1/2 cup tahini
1/4 cup lemon juice
1/4 cup water
1 tablespoon maple syrup
2 cloves garlic
2 pounds tofu, extra firm
1/2 cup nutritional yeast
1/2 cup hemp seeds
1/2 cup fresh parsley
1/2 cup protein powder (unflavored)
Instructions
- 1
Preheat oven to 425°F (220°C) and line two large baking sheets with parchment paper.
- 2
Rinse 3 cups of quinoa under cold water. In a large pot, bring 6 cups of vegetable broth to a boil. Add the quinoa, reduce heat to low, cover and simmer for 15-20 minutes until liquid is absorbed and quinoa is fluffy.
- 3
While quinoa cooks, peel and dice 2 large sweet potatoes into 1-inch cubes. Cut 3 bell peppers and 2 zucchini into 1-inch pieces. Slice 1 large red onion into wedges.
- 4
Drain and rinse 3 cans of chickpeas. Pat dry with paper towels.
- 5
In a large bowl, toss the sweet potatoes, bell peppers, zucchini, red onion, and chickpeas with 2 tablespoons of olive oil, 2 teaspoons of garlic powder, 2 teaspoons of cumin, 1 teaspoon of smoked paprika, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.
- 6
Spread vegetables and chickpeas evenly on the prepared baking sheets. Roast for 25-30 minutes, stirring halfway through, until vegetables are tender and slightly caramelized.
- 7
Press and drain 2 pounds of extra firm tofu. Cut into 1-inch cubes. Toss with 1 tablespoon of olive oil, 1/2 teaspoon of salt, 1/2 teaspoon of black pepper, and 1/4 cup of nutritional yeast. Spread on a separate baking sheet and bake for 25 minutes until golden and crispy.
- 8
For the lemon tahini drizzle, whisk together 1/2 cup tahini, 1/4 cup lemon juice, 1/4 cup water, 1 tablespoon maple syrup, 2 minced garlic cloves, and 1/2 teaspoon of salt until smooth. Add more water if needed to reach desired consistency.
- 9
In a small bowl, mix 1/2 cup of hemp seeds with remaining 1/4 cup of nutritional yeast.
- 10
In a large mixing bowl, gently fold 1/2 cup of unflavored protein powder into the cooked quinoa.
- 11
To assemble, divide the quinoa mixture among 5 bowls. Top with roasted vegetables, chickpeas, and tofu. Drizzle with lemon tahini sauce, sprinkle with the hemp seed mixture, and garnish with 1/2 cup of chopped fresh parsley.
Nutrition Information (per serving)
743
63g
72g
22g
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