
Coconut Curry Lentil Stew with Homemade Naan Bread
30min
1h
2
685
Chef's Note
This stew actually tastes even better the next day as the flavors have time to meld, making it perfect for work meals. For a time-saving shortcut, you can prepare the naan dough the night before and let it slow-rise in the refrigerator. If you prefer a thinner stew, simply add more vegetable broth when reheating.
Tags
Ingredients
1 cup red lentils
1 can (13.5 oz) coconut milk
2 cups vegetable broth
1 medium onion
3 cloves garlic
1 inch piece fresh ginger
2 tablespoons curry powder
1 teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon garam masala
1/4 teaspoon red pepper flakes
2 medium carrots
1 small sweet potato
2 cups spinach
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 whole lime
1/4 cup fresh cilantro
2 cups all-purpose flour
1/2 teaspoon active dry yeast
1 teaspoon sugar
3/4 cup warm water
2 tablespoons plain yogurt
2 tablespoons ghee or melted butter
1/2 teaspoon garlic powder
Instructions
- 1
Start by preparing the naan dough: In a small bowl, combine 3/4 cup warm water with 1/2 teaspoon active dry yeast and 1 teaspoon sugar. Let sit for 5 minutes until foamy.
- 2
In a large bowl, mix 2 cups all-purpose flour with 1/2 teaspoon salt. Make a well in the center and add the yeast mixture, 2 tablespoons plain yogurt, and 1 tablespoon olive oil. Mix until a dough forms.
- 3
Turn the dough onto a floured surface and knead for 5 minutes until smooth and elastic. Place in an oiled bowl, cover with a damp cloth, and let rise in a warm place for 45 minutes while you prepare the stew.
- 4
For the stew, dice 1 medium onion, mince 3 cloves of garlic, and grate 1 inch piece of fresh ginger.
- 5
Peel and dice 2 medium carrots and 1 small sweet potato into 1/2-inch cubes.
- 6
Rinse 1 cup of red lentils under cold water until the water runs clear.
- 7
Heat 1 tablespoon olive oil in a large pot over medium heat. Add the diced onion and cook for 5 minutes until translucent.
- 8
Add the minced garlic and grated ginger to the pot and cook for 1 minute until fragrant.
- 9
Add 2 tablespoons curry powder, 1 teaspoon turmeric, 1 teaspoon cumin, 1 teaspoon garam masala, and 1/4 teaspoon red pepper flakes. Stir for 30 seconds to toast the spices.
- 10
Add the diced carrots and sweet potato to the pot and stir to coat with the spices.
- 11
Add the rinsed lentils, 1 can (13.5 oz) coconut milk, and 2 cups vegetable broth to the pot. Stir well.
- 12
Bring the stew to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes, stirring occasionally, until the lentils are tender and the stew has thickened.
- 13
While the stew simmers, finish the naan bread. Punch down the risen dough and divide it into 4 equal pieces. On a floured surface, roll each piece into an oval shape about 1/4-inch thick.
- 14
Mix 1/2 teaspoon garlic powder with 2 tablespoons melted ghee or butter.
- 15
Heat a cast-iron skillet or non-stick pan over medium-high heat. Cook each naan for 2-3 minutes on one side until bubbles form, then flip and cook for another 1-2 minutes until golden brown spots appear.
- 16
Brush each cooked naan with the garlic butter mixture and keep warm.
- 17
When the lentils are tender, stir 2 cups of spinach into the stew and cook for 2-3 minutes until wilted.
- 18
Season the stew with 1 teaspoon salt and 1/2 teaspoon black pepper, adjusting to taste.
- 19
Cut 1 lime into wedges and chop 1/4 cup fresh cilantro.
- 20
Serve the coconut curry lentil stew in bowls, garnished with fresh cilantro and lime wedges, with warm naan bread on the side.
Nutrition Information (per serving)
685
22g
95g
28g
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