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Maple-Glazed Salmon with Ginger Bok Choy

Maple-Glazed Salmon with Ginger Bok Choy

Dinner
Prep Time
20min
Cook Time
25min
Servings
2
Calories
520
Chef's Note

For meal prep, pack the salmon, bok choy, and rice in separate compartments of your container to maintain textures. The salmon reheats beautifully in a microwave at 70% power. For extra flavor, toast the sesame seeds in a dry pan before using them as a garnish.

Tags
salmon
seafood
Asian-inspired
meal prep
healthy
gluten-free
dairy-free
high-protein
weeknight dinner
Ingredients
  • 2 6-oz fillets salmon fillets

  • 3 tablespoons pure maple syrup

  • 2 tablespoons low-sodium soy sauce

  • 1 tablespoon rice vinegar

  • 1 teaspoon Dijon mustard

  • 2 cloves, minced garlic

  • 1 tablespoon, grated fresh ginger

  • 3 baby bok choy, quartered lengthwise bok choy

  • 2 teaspoons sesame oil

  • 1/4 teaspoon red pepper flakes

  • 1 tablespoon sesame seeds

  • 2 stalks, thinly sliced green onions

  • 3/4 cup, uncooked brown rice

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

Instructions
  • 1

    Begin by cooking 3/4 cup of brown rice according to package instructions (typically 40 minutes, but can be prepared ahead of time).

  • 2

    In a small bowl, whisk together 3 tablespoons maple syrup, 2 tablespoons soy sauce, 1 tablespoon rice vinegar, 1 teaspoon Dijon mustard, 1 minced garlic clove, and 1/2 tablespoon grated ginger to create the maple glaze.

  • 3

    Pat the 2 salmon fillets dry with paper towels and season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.

  • 4

    Place the salmon in a shallow dish and pour half of the maple glaze over it, turning to coat. Reserve the remaining glaze for serving. Marinate for 15 minutes at room temperature.

  • 5

    Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil.

  • 6

    Remove salmon from marinade and place skin-side down on the prepared baking sheet. Discard the used marinade.

  • 7

    Bake salmon for 12-15 minutes, or until it flakes easily with a fork but is still moist in the center.

  • 8

    While the salmon bakes, prepare the bok choy. In a large skillet, heat 2 teaspoons sesame oil over medium-high heat.

  • 9

    Add the remaining minced garlic clove and 1/2 tablespoon grated ginger to the skillet and sauté for 30 seconds until fragrant.

  • 10

    Add the quartered bok choy to the skillet, cut side down. Cook for 2-3 minutes until lightly browned, then flip and cook for another 2 minutes.

  • 11

    Add 2 tablespoons water to the skillet, cover, and steam the bok choy for 2 minutes until tender-crisp.

  • 12

    Sprinkle the bok choy with 1/4 teaspoon red pepper flakes and toss to combine.

  • 13

    To serve, divide the cooked brown rice between two plates. Top with the baked salmon and arrange the ginger bok choy alongside.

  • 14

    Drizzle the reserved maple glaze over the salmon and garnish with 1 tablespoon sesame seeds and sliced green onions.

Nutrition Information (per serving)
520
Calories
35g
Protein
58g
Carbs
16g
Fat

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