
Maple-Glazed Salmon with Ginger Bok Choy
20min
25min
2
520
Chef's Note
For meal prep, pack the salmon, bok choy, and rice in separate compartments of your container to maintain textures. The salmon reheats beautifully in a microwave at 70% power. For extra flavor, toast the sesame seeds in a dry pan before using them as a garnish.
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Ingredients
2 6-oz fillets salmon fillets
3 tablespoons pure maple syrup
2 tablespoons low-sodium soy sauce
1 tablespoon rice vinegar
1 teaspoon Dijon mustard
2 cloves, minced garlic
1 tablespoon, grated fresh ginger
3 baby bok choy, quartered lengthwise bok choy
2 teaspoons sesame oil
1/4 teaspoon red pepper flakes
1 tablespoon sesame seeds
2 stalks, thinly sliced green onions
3/4 cup, uncooked brown rice
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
- 1
Begin by cooking 3/4 cup of brown rice according to package instructions (typically 40 minutes, but can be prepared ahead of time).
- 2
In a small bowl, whisk together 3 tablespoons maple syrup, 2 tablespoons soy sauce, 1 tablespoon rice vinegar, 1 teaspoon Dijon mustard, 1 minced garlic clove, and 1/2 tablespoon grated ginger to create the maple glaze.
- 3
Pat the 2 salmon fillets dry with paper towels and season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
- 4
Place the salmon in a shallow dish and pour half of the maple glaze over it, turning to coat. Reserve the remaining glaze for serving. Marinate for 15 minutes at room temperature.
- 5
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil.
- 6
Remove salmon from marinade and place skin-side down on the prepared baking sheet. Discard the used marinade.
- 7
Bake salmon for 12-15 minutes, or until it flakes easily with a fork but is still moist in the center.
- 8
While the salmon bakes, prepare the bok choy. In a large skillet, heat 2 teaspoons sesame oil over medium-high heat.
- 9
Add the remaining minced garlic clove and 1/2 tablespoon grated ginger to the skillet and sauté for 30 seconds until fragrant.
- 10
Add the quartered bok choy to the skillet, cut side down. Cook for 2-3 minutes until lightly browned, then flip and cook for another 2 minutes.
- 11
Add 2 tablespoons water to the skillet, cover, and steam the bok choy for 2 minutes until tender-crisp.
- 12
Sprinkle the bok choy with 1/4 teaspoon red pepper flakes and toss to combine.
- 13
To serve, divide the cooked brown rice between two plates. Top with the baked salmon and arrange the ginger bok choy alongside.
- 14
Drizzle the reserved maple glaze over the salmon and garnish with 1 tablespoon sesame seeds and sliced green onions.
Nutrition Information (per serving)
520
35g
58g
16g
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