Greek Yogurt with Honey and Walnuts
10min
5min
2
337
Chef's Note
For the best flavor, toast the walnuts just before serving - it enhances their natural oils and creates a wonderful aroma. If you're meal prepping, keep the walnuts separate until ready to eat to maintain their crunch. The orange zest adds a surprising brightness that balances the yogurt's tanginess and honey's sweetness perfectly.
Tags
Ingredients
2 cups lactose-free Greek yogurt
2 tablespoons raw honey
1/4 cup walnuts
1 cup fresh berries (mixed strawberries and blueberries)
2 tablespoons chia seeds
2 scoops vanilla protein powder (plant-based)
1/2 teaspoon ground cinnamon
1/2 teaspoon orange zest
Instructions
- 1
Toast 1/4 cup of walnuts in a dry skillet over medium heat for about 5 minutes, stirring frequently until fragrant. Remove from heat and let cool.
- 2
In a mixing bowl, combine 2 cups of lactose-free Greek yogurt with 2 scoops of vanilla protein powder. Stir until well incorporated and smooth.
- 3
Divide the yogurt mixture between two serving bowls.
- 4
Drizzle 1 tablespoon of raw honey over each bowl of yogurt.
- 5
Coarsely chop the toasted walnuts and sprinkle evenly over both servings.
- 6
Add 1/2 cup of mixed berries to each bowl.
- 7
Sprinkle 1 tablespoon of chia seeds over each serving.
- 8
Dust each bowl with 1/4 teaspoon of ground cinnamon.
- 9
Finish with a light sprinkle of orange zest (1/4 teaspoon per bowl) for a bright citrus note.
- 10
Serve immediately or refrigerate for up to 2 hours for a chilled snack.
Nutrition Information (per serving)
337
40g
42g
10g
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