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Spiced Almond Energy Bites

Spiced Almond Energy Bites

Snack
Prep Time
20min
Cook Time
10min
Servings
2
Calories
673
Chef's Note

For the best texture and flavor, toast the oats as directed - this extra step develops a nutty flavor that complements the spices beautifully. If the mixture seems too dry to form balls, add a teaspoon of water or plant milk. If too wet, add a tablespoon of additional protein powder or oats.

Tags
high-protein
dairy-free
lactose-free
quick
no-bake
energy
snack
spiced
almond
make-ahead
Ingredients

  • 1 cup rolled oats

  • 1/3 cup almond butter

  • 1/2 cup vanilla protein powder (dairy-free)

  • 2 tablespoons ground flaxseed

  • 1 tablespoon chia seeds

  • 3 tablespoons honey

  • 1 tablespoon coconut oil

  • 1 teaspoon cinnamon

  • 1/4 teaspoon ground cardamom

  • 1/4 teaspoon ground ginger

  • 1/2 teaspoon vanilla extract

  • 1/8 teaspoon salt

  • 1/4 cup chopped almonds

  • 2 tablespoons dried cranberries (unsweetened)

Instructions
  • 1

    Toast 1 cup of rolled oats in a dry skillet over medium heat for 5-7 minutes until lightly golden and fragrant, stirring frequently to prevent burning. Transfer to a plate to cool completely.

  • 2

    In a small saucepan, warm 1/3 cup almond butter, 3 tablespoons honey, and 1 tablespoon coconut oil over low heat for 2-3 minutes until melted and well combined. Remove from heat.

  • 3

    Add 1 teaspoon cinnamon, 1/4 teaspoon cardamom, 1/4 teaspoon ground ginger, 1/2 teaspoon vanilla extract, and 1/8 teaspoon salt to the almond butter mixture. Stir well to incorporate all spices.

  • 4

    In a large bowl, combine the cooled toasted oats, 1/2 cup dairy-free vanilla protein powder, 2 tablespoons ground flaxseed, and 1 tablespoon chia seeds.

  • 5

    Pour the spiced almond butter mixture over the dry ingredients and stir thoroughly until everything is well combined and sticky.

  • 6

    Fold in 1/4 cup chopped almonds and 2 tablespoons dried cranberries, distributing them evenly throughout the mixture.

  • 7

    Allow the mixture to cool for 5 minutes if still warm, then use a tablespoon to scoop out portions and roll them between your palms to form 12 compact balls (6 per serving).

  • 8

    Place the energy bites on a parchment-lined tray and refrigerate for at least 30 minutes to firm up before serving.

  • 9

    Store in an airtight container in the refrigerator for up to one week.

Nutrition Information (per serving)
673
Calories
40g
Protein
84g
Carbs
19g
Fat
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