
Baked Cod with Herb Butter and Steamed Vegetables
25min
35min
3
557
Chef's Note
For the most tender cod, avoid overcooking - the fish is done when it just turns opaque and flakes easily with a fork. You can prepare the herb butter a day in advance and refrigerate it to save time and allow the flavors to develop more deeply.
Tags
Ingredients
24 oz cod fillets
6 tbsp unsalted butter
3 tbsp fresh parsley
2 tbsp fresh dill
1 tbsp fresh thyme
4 cloves garlic
1 whole lemon
3 cups broccoli florets
12 spears asparagus
3 medium carrots
1 cup snap peas
9 small baby potatoes
2 tbsp olive oil
1/4 cup white wine
1 tsp sea salt
1/2 tsp black pepper
1/2 tsp paprika
2 tbsp capers
Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Wash the baby potatoes and cut them in half. Toss with 1 tbsp olive oil, 1/4 tsp salt, and 1/4 tsp black pepper. Arrange on a baking sheet and roast for 20 minutes.
- 3
Meanwhile, prepare the herb butter by mixing 6 tbsp softened butter with 2 tbsp chopped parsley, 1 tbsp chopped dill, 1 tbsp chopped thyme, 2 minced garlic cloves, zest of 1 lemon, and 1/4 tsp salt. Set aside.
- 4
Pat the cod fillets dry with paper towels. Season with remaining salt, pepper, and paprika on both sides.
- 5
Heat 1 tbsp olive oil in an oven-safe skillet over medium-high heat. Sear the cod fillets for 2 minutes on each side until lightly golden.
- 6
Add 1/4 cup white wine to the skillet, then top each fillet with a generous portion of the herb butter. Transfer the skillet to the oven and bake for 10-12 minutes until the fish flakes easily.
- 7
While the fish is baking, prepare the vegetables. Peel and slice the carrots diagonally. Trim the asparagus ends. Clean the snap peas and broccoli florets.
- 8
Set up a steamer basket over a pot of simmering water. Steam the carrots first for 3 minutes, then add the broccoli and asparagus and steam for another 3 minutes. Finally, add the snap peas and steam for 1 more minute.
- 9
Transfer the steamed vegetables to a bowl and toss with the remaining 1 tbsp chopped parsley, 2 minced garlic cloves, juice of half a lemon, and 2 tbsp capers.
- 10
Serve each cod fillet with a portion of the roasted potatoes and steamed vegetables. Garnish with lemon wedges from the remaining half lemon.
Nutrition Information (per serving)
557
56g
28g
25g
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