Protein-Packed Smoothie
10min
0min
4
323
Chef's Note
For the best texture, freeze the smoothie in individual portions the night before and allow to partially thaw during the morning. By lunchtime, it will have the perfect slushy consistency. You can also customize this smoothie with different frozen fruit combinations while maintaining the protein content.
Tags
Ingredients
2 medium frozen banana
2 cups frozen mixed berries
4 scoops (120g total) vanilla whey protein powder
2 cups Greek yogurt
1 cup milk
1 cup rolled oats
2 tablespoons flaxseed, ground
2 tablespoons honey
1 cup ice cubes
Instructions
- 1
Add 1 cup of rolled oats to a blender and pulse until they reach a flour-like consistency.
- 2
Add 2 medium frozen bananas, 2 cups of frozen mixed berries, 4 scoops (120g) of vanilla whey protein powder, and 2 cups of Greek yogurt to the blender.
- 3
Pour in 1 cup of milk, 2 tablespoons of ground flaxseed, and 2 tablespoons of honey.
- 4
Add 1 cup of ice cubes to the blender.
- 5
Blend on high speed for 1-2 minutes until smooth and creamy, stopping to scrape down the sides if necessary.
- 6
Pour into 4 travel containers or mason jars for easy transport to school.
- 7
If not consuming immediately, store in the refrigerator for up to 24 hours. Shake or stir before drinking if separation occurs.
Nutrition Information (per serving)
323
24g
32g
11g
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