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Banana Oat Pancakes with Berry Compote

Banana Oat Pancakes with Berry Compote

Breakfast
Prep Time
15min
Cook Time
15min
Servings
4
Calories
516
Chef's Note

For fluffier pancakes, let the batter rest for up to 10 minutes before cooking. These pancakes freeze well - simply place cooled pancakes in a single layer on a baking sheet, freeze until solid, then transfer to a freezer bag. Reheat in a toaster or microwave for a quick weekday breakfast!

Tags
breakfast
high-protein
high-carb
fruit
banana
berries
meal-prep
kid-friendly
vegetarian
weekend
Ingredients
  • 2 cups rolled oats

  • 3 medium ripe bananas

  • 4 large eggs

  • 1 cup milk

  • 1 cup Greek yogurt

  • 2 tablespoons honey

  • 1 teaspoon vanilla extract

  • 2 teaspoons baking powder

  • 1 teaspoon cinnamon

  • 1/4 teaspoon salt

  • as needed cooking spray

  • 2 cups fresh strawberries

  • 1 cup fresh blueberries

  • 2 tablespoons maple syrup

  • 1 tablespoon lemon juice

  • 1/2 cup protein powder (vanilla)

Instructions
  • 1

    Place 2 cups of rolled oats in a blender and pulse until they reach a flour-like consistency.

  • 2

    Add 3 medium ripe bananas, 4 large eggs, 1 cup milk, 1 cup Greek yogurt, 2 tablespoons honey, 1 teaspoon vanilla extract, 2 teaspoons baking powder, 1 teaspoon cinnamon, 1/4 teaspoon salt, and 1/2 cup protein powder to the blender. Blend until smooth, about 1 minute.

  • 3

    Let the batter rest for 5 minutes to thicken slightly.

  • 4

    While the batter rests, prepare the berry compote. Wash and hull 2 cups of strawberries, then dice them into small pieces.

  • 5

    In a medium saucepan, combine the diced strawberries, 1 cup blueberries, 2 tablespoons maple syrup, and 1 tablespoon lemon juice.

  • 6

    Cook the berry mixture over medium heat for 5-7 minutes, stirring occasionally, until the berries break down and the mixture thickens slightly. Remove from heat and set aside.

  • 7

    Heat a large non-stick skillet or griddle over medium heat and lightly coat with cooking spray.

  • 8

    Pour 1/4 cup of batter for each pancake onto the heated surface. Cook until bubbles form on the surface, about 2-3 minutes.

  • 9

    Flip the pancakes and cook for another 1-2 minutes until golden brown and cooked through.

  • 10

    Repeat with the remaining batter, adding more cooking spray as needed.

  • 11

    Serve the pancakes warm, topped with the berry compote.

Nutrition Information (per serving)
516
Calories
39g
Protein
50g
Carbs
18g
Fat

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