
Banana Oat Pancakes with Berry Compote
15min
15min
4
516
Chef's Note
For fluffier pancakes, let the batter rest for up to 10 minutes before cooking. These pancakes freeze well - simply place cooled pancakes in a single layer on a baking sheet, freeze until solid, then transfer to a freezer bag. Reheat in a toaster or microwave for a quick weekday breakfast!
Tags
Ingredients
2 cups rolled oats
3 medium ripe bananas
4 large eggs
1 cup milk
1 cup Greek yogurt
2 tablespoons honey
1 teaspoon vanilla extract
2 teaspoons baking powder
1 teaspoon cinnamon
1/4 teaspoon salt
as needed cooking spray
2 cups fresh strawberries
1 cup fresh blueberries
2 tablespoons maple syrup
1 tablespoon lemon juice
1/2 cup protein powder (vanilla)
Instructions
- 1
Place 2 cups of rolled oats in a blender and pulse until they reach a flour-like consistency.
- 2
Add 3 medium ripe bananas, 4 large eggs, 1 cup milk, 1 cup Greek yogurt, 2 tablespoons honey, 1 teaspoon vanilla extract, 2 teaspoons baking powder, 1 teaspoon cinnamon, 1/4 teaspoon salt, and 1/2 cup protein powder to the blender. Blend until smooth, about 1 minute.
- 3
Let the batter rest for 5 minutes to thicken slightly.
- 4
While the batter rests, prepare the berry compote. Wash and hull 2 cups of strawberries, then dice them into small pieces.
- 5
In a medium saucepan, combine the diced strawberries, 1 cup blueberries, 2 tablespoons maple syrup, and 1 tablespoon lemon juice.
- 6
Cook the berry mixture over medium heat for 5-7 minutes, stirring occasionally, until the berries break down and the mixture thickens slightly. Remove from heat and set aside.
- 7
Heat a large non-stick skillet or griddle over medium heat and lightly coat with cooking spray.
- 8
Pour 1/4 cup of batter for each pancake onto the heated surface. Cook until bubbles form on the surface, about 2-3 minutes.
- 9
Flip the pancakes and cook for another 1-2 minutes until golden brown and cooked through.
- 10
Repeat with the remaining batter, adding more cooking spray as needed.
- 11
Serve the pancakes warm, topped with the berry compote.
Nutrition Information (per serving)
516
39g
50g
18g
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