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Whipped Cottage Cheese with Honey and Soft Fruits

Whipped Cottage Cheese with Honey and Soft Fruits

Snack
Prep Time
10min
Cook Time
0min
Servings
1
Calories
190
Chef's Note

This creamy, protein-rich snack features only soft ingredients that are gentle on the teeth and easy to eat. Whipping the cottage cheese transforms its texture from lumpy to silky smooth. The ripe fruits add natural sweetness while keeping the carb count reasonable. For meal prep, you can prepare the whipped cottage cheese base in advance and add fresh fruit just before serving.

Tags
high-protein
low-carb
low-calorie
quick
weight-loss
snack
dairy
no-cook
gluten-free
soft-texture
Ingredients

  • 3/4 cup low-fat cottage cheese

  • 1 teaspoon honey

  • 1/4 teaspoon vanilla extract

  • 1/8 teaspoon ground nutmeg

  • 1/2 small ripe banana

  • 1/2 small soft ripe peach, sliced

  • 1/2 teaspoon chia seeds

Instructions
  • 1

    Place the cottage cheese in a food processor or blender and process until smooth and creamy, about 30-45 seconds.

  • 2

    Transfer the whipped cottage cheese to a serving bowl.

  • 3

    Stir in the honey, vanilla extract, and ground nutmeg until well combined.

  • 4

    Slice the banana and peach into soft, bite-sized pieces.

  • 5

    Gently fold in the fruit pieces, being careful not to mash them.

  • 6

    Sprinkle chia seeds on top for added texture and nutrients.

  • 7

    For best flavor, let sit for 5 minutes before enjoying to allow the flavors to meld together.

Nutrition Information (per serving)
190
Calories
22g
Protein
20g
Carbs
3g
Fat
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