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Whipped Cottage Cheese with Cinnamon and Berries

Whipped Cottage Cheese with Cinnamon and Berries

Snack
Prep Time
10min
Cook Time
0min
Servings
1
Calories
180
Chef's Note

Blending the cottage cheese creates a smooth, creamy texture similar to Greek yogurt but with a different flavor profile. The chia seeds add omega-3 fatty acids and fiber without providing any crunch when they're stirred into the moisture of the dish. For meal prep, you can prepare several portions of the whipped cottage cheese base and store in individual containers, adding the berries just before serving.

Tags
high-protein
low-carb
low-calorie
quick
weight-loss
snack
dairy
no-bake
gluten-free
nut-free
no-cook
Ingredients

  • 3/4 cup low-fat cottage cheese

  • 1/2 teaspoon ground cinnamon

  • 1/4 teaspoon vanilla extract

  • 1 teaspoon stevia or monk fruit sweetener

  • 1/3 cup fresh berries (strawberries, blueberries, or raspberries)

  • 1 teaspoon chia seeds

Instructions
  • 1

    Place 3/4 cup of low-fat cottage cheese in a food processor or blender and blend until smooth and creamy, about 1-2 minutes.

  • 2

    Transfer the whipped cottage cheese to a serving bowl.

  • 3

    Add 1/4 teaspoon of vanilla extract and 1 teaspoon of stevia or monk fruit sweetener to the whipped cottage cheese and stir well to combine.

  • 4

    Sprinkle 1/2 teaspoon of ground cinnamon over the mixture and gently fold it in, creating a marbled effect.

  • 5

    Wash and slice larger berries if needed, then gently fold 1/4 cup of the berries into the cottage cheese mixture, reserving some for topping.

  • 6

    Sprinkle 1 teaspoon of chia seeds over the top for added nutrition without crunch.

  • 7

    Top with the remaining berries and let sit for 5 minutes before eating to allow flavors to meld together.

Nutrition Information (per serving)
180
Calories
22g
Protein
12g
Carbs
5g
Fat
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