Cajun Spiced Tilapia with Garlic Green Beans

Prepare the Cajun seasoning by mixing 1/2 tsp paprika, 1/4 tsp cayenne pepper, 1/2 tsp dried oregano, 1/2 tsp dried thyme, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/4 tsp salt, and 1/4 tsp black pepper in a small bowl.

Pat the 8 oz tilapia fillet dry with paper towels and rub with 1/2 tbsp olive oil.

Coat the tilapia fillet evenly with the Cajun seasoning mixture on both sides. Set aside to marinate for 10 minutes.

While the fish marinates, trim the ends of 6 oz fresh green beans and rinse them thoroughly.

Mince 2 cloves of garlic and slice 4 oz cherry tomatoes in half.

Heat a non-stick skillet over medium-high heat. Add the seasoned tilapia fillet and cook for about 3-4 minutes per side, or until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C). Remove from the pan and set aside.

In the same skillet, add the remaining 1/2 tbsp olive oil and minced garlic. Sauté for 30 seconds until fragrant.

Add the green beans to the skillet and cook for 4-5 minutes, stirring occasionally, until they are bright green and crisp-tender.

Add the cherry tomatoes and cook for another 1-2 minutes until slightly softened.

Season the vegetables with a pinch of salt and pepper to taste.

Squeeze the juice from 1/2 lemon over the fish and vegetables.

Plate the tilapia with the garlic green beans and cherry tomatoes on the side.