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Grilled Chicken Caesar Salad (No Croutons)

Grilled Chicken Caesar Salad (No Croutons)

Lunch
Prep Time
15min
Cook Time
15min
Servings
1
Calories
389
Chef's Note

For the best flavor, marinate the chicken for 30 minutes before grilling if time permits. The homemade Caesar dressing is significantly lower in calories than store-bought versions while maintaining the classic flavor profile. If you're sensitive to anchovies, you can substitute with 1/2 tsp of capers for a similar umami effect.

Tags
high-protein
low-carb
low-calorie
chicken
salad
weight loss
lunch
quick
dairy
gluten-free
Ingredients

  • 6 oz boneless, skinless chicken breast

  • 3 cups romaine lettuce

  • 2 fillets anchovy fillets

  • 1 clove garlic clove

  • 1 tsp Dijon mustard

  • 1 tbsp lemon juice

  • 1/2 tsp Worcestershire sauce

  • 1 tbsp extra virgin olive oil

  • 2 tbsp Parmesan cheese, freshly grated

  • 1/4 tsp black pepper

  • 1/4 tsp salt

  • 1/2 tsp Italian seasoning

  • 4 tomatoes cherry tomatoes

Instructions
  • 1

    Season 6 oz chicken breast with 1/4 tsp salt, 1/4 tsp black pepper, and 1/2 tsp Italian seasoning on both sides.

  • 2

    Preheat a grill pan or outdoor grill to medium-high heat. Lightly brush with a small amount of oil to prevent sticking.

  • 3

    Grill the chicken breast for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from heat and let rest for 5 minutes before slicing.

  • 4

    While the chicken cooks, wash and dry 3 cups of romaine lettuce, then tear into bite-sized pieces and place in a large bowl.

  • 5

    For the dressing, mince 2 anchovy fillets and 1 garlic clove into a paste using the side of your knife.

  • 6

    In a small bowl, combine the anchovy-garlic paste with 1 tsp Dijon mustard, 1 tbsp lemon juice, and 1/2 tsp Worcestershire sauce. Whisk well.

  • 7

    Slowly drizzle in 1 tbsp olive oil while whisking continuously to emulsify the dressing.

  • 8

    Slice the rested chicken breast into thin strips.

  • 9

    Halve 4 cherry tomatoes and add to the bowl with the romaine lettuce.

  • 10

    Toss the lettuce and tomatoes with half of the dressing, ensuring even coating.

  • 11

    Place the dressed lettuce on a plate, arrange the sliced chicken on top, and drizzle with the remaining dressing.

  • 12

    Finish by sprinkling 2 tbsp freshly grated Parmesan cheese over the salad.

Nutrition Information (per serving)
389
Calories
49g
Protein
20g
Carbs
13g
Fat
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