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Pesto Zucchini Noodles with Grilled Chicken

Pesto Zucchini Noodles with Grilled Chicken

Dinner
Prep Time
15min
Cook Time
15min
Servings
1
Calories
506
Chef's Note

For the best texture, don't overcook your zucchini noodles - they should retain some bite. If you find your zucchini releasing too much water, you can salt them and let them sit in a colander for 10 minutes before cooking to draw out excess moisture. This helps prevent a soggy final dish.

Tags
low-carb
low-calorie
high-protein
weight loss
chicken
zucchini noodles
pesto
quick
dinner
healthy
Ingredients

  • 6 oz boneless skinless chicken breast

  • 1 tsp olive oil

  • 1/2 tsp Italian seasoning

  • 1/4 tsp garlic powder

  • 1/4 tsp salt

  • 1/8 tsp black pepper

  • 2 whole medium zucchini

  • 1 cup fresh basil leaves

  • 1 tbsp pine nuts

  • 1 small garlic clove

  • 1 tsp lemon juice

  • 1 tbsp grated parmesan cheese

  • 1/4 cup cherry tomatoes

  • 1/8 tsp red pepper flakes

Instructions
  • 1

    Prepare the chicken: Place 6 oz chicken breast between two pieces of plastic wrap and gently pound to an even thickness. Season with 1/4 tsp salt, 1/8 tsp black pepper, 1/2 tsp Italian seasoning, and 1/4 tsp garlic powder.

  • 2

    Heat a grill pan over medium-high heat and brush with 1/2 tsp olive oil. Grill the chicken for 5-6 minutes per side until internal temperature reaches 165°F. Remove from heat and let rest for 5 minutes before slicing.

  • 3

    While the chicken cooks, prepare the zucchini noodles: Using a spiralizer, turn 2 medium zucchini into noodles (or use a vegetable peeler to create ribbons).

  • 4

    Make the pesto: In a food processor, combine 1 cup fresh basil leaves, 1 tbsp pine nuts, 1 small garlic clove, 1 tsp lemon juice, and 1/2 tsp olive oil. Pulse until finely chopped but not completely smooth.

  • 5

    Heat a large non-stick skillet over medium heat. Add the remaining 1/2 tsp olive oil and sauté the zucchini noodles for 2-3 minutes until just tender but still slightly crisp.

  • 6

    Remove the skillet from heat and stir in the fresh pesto and 1 tbsp grated parmesan cheese. Toss gently to coat the noodles.

  • 7

    Slice the grilled chicken and arrange on top of the zucchini noodles. Garnish with 1/4 cup halved cherry tomatoes and 1/8 tsp red pepper flakes.

Nutrition Information (per serving)
506
Calories
63g
Protein
27g
Carbs
16g
Fat
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