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Baked Salmon with Asparagus and Lemon Butter

Baked Salmon with Asparagus and Lemon Butter

Dinner
Prep Time
15min
Cook Time
20min
Servings
1
Calories
506
Chef's Note

For the perfect salmon, look for the white protein to just begin seeping out of the sides - this indicates it's perfectly cooked. Overcooking will dry out the fish. If you prefer a crispier top, you can broil for the final 2 minutes, but watch carefully to prevent burning.

Tags
salmon
seafood
asparagus
low-carb
low-calorie
high-protein
weight loss
dinner
baked
quick
Ingredients
  • 6 oz salmon fillet

  • 8 spears fresh asparagus

  • 1 tbsp unsalted butter

  • 1 medium lemon

  • 1 tbsp fresh dill

  • 1 medium garlic clove

  • 1 tsp olive oil

  • 1 tsp dijon mustard

  • 1/4 tsp salt

  • 1/8 tsp black pepper

  • 4 medium cherry tomatoes

Instructions
  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Trim the woody ends from 8 asparagus spears and rinse them thoroughly. Pat dry with paper towels.

  • 3

    Mince 1 garlic clove and zest half of the lemon. Cut the lemon in half, reserving one half for juice and the other half for slices.

  • 4

    Pat the 6 oz salmon fillet dry with paper towels. Place it skin-side down on the prepared baking sheet.

  • 5

    In a small bowl, combine 1 tsp olive oil, 1 tsp Dijon mustard, minced garlic, and half of the lemon zest. Brush this mixture over the salmon fillet.

  • 6

    Arrange the asparagus spears around the salmon. Drizzle them with a small amount of olive oil spray and season with a pinch of salt and pepper.

  • 7

    Slice half of the lemon thinly and place 2-3 slices on top of the salmon. Squeeze 1 tsp of juice from the remaining lemon half over the asparagus.

  • 8

    Bake in the preheated oven for 12-15 minutes, until the salmon is just cooked through and flakes easily with a fork.

  • 9

    While the salmon is baking, prepare the lemon butter sauce. In a small saucepan, melt 1 tbsp butter over low heat. Add the remaining lemon zest and 1 tsp of lemon juice. Stir in 1 tbsp chopped fresh dill.

  • 10

    Halve the 4 cherry tomatoes and add them to the baking sheet during the last 5 minutes of cooking time.

  • 11

    Remove from the oven and drizzle the lemon butter sauce over the salmon and asparagus.

  • 12

    Season with the remaining 1/4 tsp salt and 1/8 tsp black pepper before serving.

Nutrition Information (per serving)
506
Calories
63g
Protein
27g
Carbs
16g
Fat

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