
Baked Salmon with Asparagus and Lemon Butter
15min
20min
1
506
Chef's Note
For the perfect salmon, look for the white protein to just begin seeping out of the sides - this indicates it's perfectly cooked. Overcooking will dry out the fish. If you prefer a crispier top, you can broil for the final 2 minutes, but watch carefully to prevent burning.
Tags
Ingredients
6 oz salmon fillet
8 spears fresh asparagus
1 tbsp unsalted butter
1 medium lemon
1 tbsp fresh dill
1 medium garlic clove
1 tsp olive oil
1 tsp dijon mustard
1/4 tsp salt
1/8 tsp black pepper
4 medium cherry tomatoes
Instructions
- 1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2
Trim the woody ends from 8 asparagus spears and rinse them thoroughly. Pat dry with paper towels.
- 3
Mince 1 garlic clove and zest half of the lemon. Cut the lemon in half, reserving one half for juice and the other half for slices.
- 4
Pat the 6 oz salmon fillet dry with paper towels. Place it skin-side down on the prepared baking sheet.
- 5
In a small bowl, combine 1 tsp olive oil, 1 tsp Dijon mustard, minced garlic, and half of the lemon zest. Brush this mixture over the salmon fillet.
- 6
Arrange the asparagus spears around the salmon. Drizzle them with a small amount of olive oil spray and season with a pinch of salt and pepper.
- 7
Slice half of the lemon thinly and place 2-3 slices on top of the salmon. Squeeze 1 tsp of juice from the remaining lemon half over the asparagus.
- 8
Bake in the preheated oven for 12-15 minutes, until the salmon is just cooked through and flakes easily with a fork.
- 9
While the salmon is baking, prepare the lemon butter sauce. In a small saucepan, melt 1 tbsp butter over low heat. Add the remaining lemon zest and 1 tsp of lemon juice. Stir in 1 tbsp chopped fresh dill.
- 10
Halve the 4 cherry tomatoes and add them to the baking sheet during the last 5 minutes of cooking time.
- 11
Remove from the oven and drizzle the lemon butter sauce over the salmon and asparagus.
- 12
Season with the remaining 1/4 tsp salt and 1/8 tsp black pepper before serving.
Nutrition Information (per serving)
506
63g
27g
16g
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