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Zucchini Noodle Chicken Salad

Zucchini Noodle Chicken Salad

Lunch
Prep Time
15min
Cook Time
15min
Servings
1
Calories
389
Chef's Note

For the best texture, don't cook the zucchini noodles - raw zucchini maintains a pleasant crunch and won't release excess water that can dilute the flavors. If meal prepping, store the dressing separately and combine just before eating to prevent the salad from becoming soggy.

Tags
low-carb
low-calorie
high-protein
chicken
zucchini
weight loss
quick
healthy
gluten-free
dairy-free
Ingredients
  • 6 oz boneless skinless chicken breast

  • 1 whole medium zucchini

  • 1/2 cup cherry tomatoes

  • 1/4 whole red bell pepper

  • 1/4 whole cucumber

  • 5 leaves fresh basil leaves

  • 1 tsp olive oil

  • 1 tbsp lemon juice

  • 1/2 tsp Dijon mustard

  • 1/4 tsp garlic powder

  • 1/4 tsp salt

  • 1/8 tsp black pepper

  • 1/8 tsp red pepper flakes

Instructions
  • 1

    Season 6 oz of chicken breast with 1/8 tsp salt and 1/8 tsp black pepper on both sides.

  • 2

    Heat 1 tsp olive oil in a non-stick skillet over medium heat. Add the seasoned chicken breast and cook for 5-7 minutes per side until the internal temperature reaches 165°F (74°C). Remove from heat and let rest for 5 minutes before slicing.

  • 3

    While the chicken is cooking, wash and trim 1 medium zucchini. Using a spiralizer, create zucchini noodles (or use a vegetable peeler to make ribbons if you don't have a spiralizer).

  • 4

    Slice 1/2 cup of cherry tomatoes in half, dice 1/4 red bell pepper, and chop 1/4 cucumber into small cubes.

  • 5

    Chiffonade 5 fresh basil leaves by stacking them, rolling them tightly, and slicing into thin ribbons.

  • 6

    In a small bowl, whisk together 1 tbsp lemon juice, 1/2 tsp Dijon mustard, 1/4 tsp garlic powder, 1/8 tsp salt, and 1/8 tsp red pepper flakes to make the dressing.

  • 7

    Place the zucchini noodles in a colander and pat gently with paper towels to remove excess moisture.

  • 8

    In a large bowl, combine the zucchini noodles, cherry tomatoes, bell pepper, cucumber, and basil.

  • 9

    Slice the rested chicken breast into thin strips and add to the bowl with the vegetables.

  • 10

    Drizzle the dressing over the salad and toss gently to combine all ingredients evenly.

  • 11

    Serve immediately for the best texture and flavor.

Nutrition Information (per serving)
389
Calories
49g
Protein
20g
Carbs
13g
Fat

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