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Algerian-Inspired Protein Couscous Bowl

Algerian-Inspired Protein Couscous Bowl

Breakfast
Prep Time
10min
Cook Time
15min
Servings
1
Calories
333
Chef's Note

For an authentic Algerian touch, toast the dry couscous in a pan for 1-2 minutes before adding hot water - this enhances the nutty flavor. You can prepare the chicken and chickpeas the night before to make this a quick morning assembly. Harissa paste can vary in spiciness, so adjust according to your heat preference.

Tags
high-protein
Algerian
African
breakfast bowl
couscous
chicken
calorie deficit
quick
healthy
meal prep
Ingredients

  • 1/4 cup whole wheat couscous

  • 4 oz chicken breast

  • 1/4 cup chickpeas

  • 1 large egg

  • 1 tsp harissa paste

  • 1 tbsp lemon juice

  • 1 tsp olive oil

  • 1/2 tsp ground cumin

  • 1/4 tsp ground coriander

  • 1/4 tsp paprika

  • 1 clove garlic

  • 1 tbsp fresh parsley

  • 1 tsp fresh mint

  • 1/4 tsp salt

  • 1/8 tsp black pepper

  • 3 small cherry tomatoes

  • 1/4 cup cucumber

Instructions
  • 1

    Mince 1 clove of garlic and dice 1/4 cup of cucumber and 3 cherry tomatoes. Chop 1 tbsp of fresh parsley and 1 tsp of fresh mint.

  • 2

    Season 4 oz of chicken breast with 1/4 tsp salt, 1/8 tsp black pepper, 1/2 tsp ground cumin, and 1/4 tsp ground coriander.

  • 3

    Heat 1 tsp olive oil in a non-stick pan over medium heat. Cook the seasoned chicken breast for 6-7 minutes on each side until fully cooked (internal temperature of 165°F). Remove from pan and let rest for 3 minutes before slicing.

  • 4

    In the same pan, crack 1 large egg and cook to your preference (sunny-side up or over easy recommended).

  • 5

    Bring 1/2 cup of water to a boil in a small pot. Add 1/4 cup whole wheat couscous, stir, cover, and remove from heat. Let sit for 5 minutes, then fluff with a fork.

  • 6

    Rinse and drain 1/4 cup chickpeas. In a small bowl, toss chickpeas with 1/4 tsp paprika and a pinch of salt.

  • 7

    In another small bowl, mix 1 tsp harissa paste with 1 tbsp lemon juice to create a dressing.

  • 8

    Assemble the bowl: Place the couscous as the base, arrange the sliced chicken, chickpeas, egg, cucumber, and tomatoes on top.

  • 9

    Drizzle with the harissa-lemon dressing and garnish with fresh parsley and mint.

Nutrition Information (per serving)
333
Calories
33g
Protein
25g
Carbs
11g
Fat
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