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Moroccan Spiced Cod with Vegetable Tagine

Moroccan Spiced Cod with Vegetable Tagine

Dinner
Prep Time
20min
Cook Time
40min
Servings
1
Calories
542
Chef's Note

For the best flavor development, try to find authentic harissa paste rather than substituting with regular hot sauce. The complex spice blend is what makes this dish truly Moroccan. If you have time, let the cod marinate in the spices for up to 30 minutes before cooking for deeper flavor penetration.

Tags
high-protein
moroccan
african
cod
seafood
tagine
dinner
calorie deficit
healthy
gluten-free
Ingredients
  • 6 oz cod fillet

  • 1 tbsp olive oil

  • 1/2 medium onion

  • 2 cloves garlic

  • 1/2 medium bell pepper

  • 1/2 medium zucchini

  • 1 medium carrot

  • 1/4 cup chickpeas

  • 1/2 cup diced tomatoes

  • 1/4 cup vegetable broth

  • 1 tsp ground cumin

  • 1/2 tsp ground coriander

  • 1/2 tsp paprika

  • 1/4 tsp cinnamon

  • 1/4 tsp turmeric

  • 1/2 tsp harissa paste

  • 1/2 medium lemon

  • 2 tbsp fresh cilantro

  • 1/2 tsp salt

  • 1/4 tsp black pepper

  • 1/3 cup couscous

Instructions
  • 1

    Prepare all vegetables: dice 1/2 onion, mince 2 cloves of garlic, dice 1/2 bell pepper, slice 1/2 zucchini into half-moons, and dice 1 carrot.

  • 2

    In a bowl, mix 1/2 tsp ground cumin, 1/4 tsp ground coriander, 1/4 tsp paprika, 1/8 tsp cinnamon, and 1/8 tsp turmeric to create a spice mix for the cod.

  • 3

    Pat the 6 oz cod fillet dry with paper towels and season with salt, pepper, and half of the spice mixture. Let it marinate while preparing the tagine.

  • 4

    Heat 1/2 tbsp olive oil in a medium saucepan over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent.

  • 5

    Add 2 minced garlic cloves and cook for 30 seconds until fragrant.

  • 6

    Add the diced carrot and cook for 2-3 minutes, then add the bell pepper and zucchini. Cook for another 3-4 minutes.

  • 7

    Add the remaining spice mix, 1/2 tsp harissa paste, and stir to coat the vegetables.

  • 8

    Add 1/2 cup diced tomatoes, 1/4 cup chickpeas, and 1/4 cup vegetable broth. Bring to a simmer, then reduce heat to low and cover. Cook for 15 minutes, stirring occasionally.

  • 9

    Meanwhile, prepare 1/3 cup couscous according to package instructions.

  • 10

    In a separate non-stick pan, heat the remaining 1/2 tbsp olive oil over medium-high heat. Place the cod fillet in the pan and cook for 3-4 minutes per side until golden and cooked through (internal temperature of 145°F).

  • 11

    Squeeze juice from 1/4 lemon over the tagine and stir in 1 tbsp chopped cilantro. Season with salt and pepper to taste.

  • 12

    Serve the cod over the couscous, with the vegetable tagine spooned alongside. Garnish with the remaining 1 tbsp cilantro and lemon wedges from the remaining 1/4 lemon.

Nutrition Information (per serving)
542
Calories
54g
Protein
41g
Carbs
18g
Fat

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