Biltong and Seed Mix
10min
20min
1
208
Chef's Note
Traditional biltong is air-dried for several days, but this quicker oven method works well for home cooks. For the most authentic flavor, try to find a lean cut with minimal marbling. The seed mix adds a wonderful textural contrast and nutritional boost to complement the protein-rich biltong. Store any leftovers in a cool, dry place in an airtight container.
Tags
Ingredients
50 g lean beef (for biltong)
1 tsp coriander seeds
1/2 tsp black pepper
2 tbsp apple cider vinegar
1/2 tsp salt
5 g pumpkin seeds
5 g sunflower seeds
3 g flaxseeds
2 g chia seeds
Instructions
- 1
Slice 50g of lean beef into thin strips, about 1/4 inch thick, cutting against the grain.
- 2
Toast 1 tsp of coriander seeds in a dry pan over medium heat until fragrant, about 2 minutes. Crush them lightly using a mortar and pestle.
- 3
In a small bowl, mix the crushed coriander seeds, 1/2 tsp black pepper, and 1/2 tsp salt.
- 4
Place the beef strips in a shallow dish and sprinkle with the spice mixture, ensuring all sides are coated.
- 5
Pour 2 tbsp of apple cider vinegar over the meat, turning to coat all pieces. Cover and refrigerate for at least 2 hours (or overnight for better flavor development).
- 6
Preheat oven to its lowest setting (around 70°C/160°F). Alternatively, use a food dehydrator if available.
- 7
Remove the beef from the marinade and pat dry with paper towels.
- 8
Arrange the beef strips on a wire rack set over a baking sheet, ensuring pieces don't touch.
- 9
Dry in the oven for 3-4 hours, or until the meat is dry but still slightly pliable. (Note: For this recipe's complexity level, we're using an oven method rather than traditional air-drying).
- 10
While the biltong is drying, toast 5g pumpkin seeds and 5g sunflower seeds in a dry pan over medium heat until lightly golden, about 3-4 minutes.
- 11
Allow the seeds to cool completely, then mix with 3g flaxseeds and 2g chia seeds.
- 12
Once the biltong is ready and cooled, cut it into small pieces and combine with the seed mixture.
- 13
Store in an airtight container if not consuming immediately.
Nutrition Information (per serving)
208
21g
16g
7g
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