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Maple Glazed Pork Tenderloin with Roasted Root Vegetables

Maple Glazed Pork Tenderloin with Roasted Root Vegetables

Dinner
Prep Time
25min
Cook Time
45min
Servings
4
Calories
420
Chef's Note

For the most tender pork, be sure not to overcook it. The USDA recommends cooking pork to an internal temperature of 145°F followed by a 3-minute rest. If you don't have an oven-safe skillet, you can transfer everything to a roasting pan after searing the pork. For extra flavor, deglaze the pan with 1/4 cup of apple cider after roasting and reduce it to create a quick sauce to drizzle over the sliced pork.

Tags
pork
dinner
maple glazed
root vegetables
roasted
weeknight
protein
balanced meal
intermediate
one-pan
Ingredients
  • 1.5 pounds pork tenderloin

  • 1 teaspoon kosher salt

  • 1/2 teaspoon freshly ground black pepper

  • 1/2 teaspoon garlic powder

  • 1/2 teaspoon dried thyme

  • 2 tablespoons olive oil

  • 1/4 cup pure maple syrup

  • 2 tablespoons Dijon mustard

  • 1 tablespoon apple cider vinegar

  • 1 tablespoon soy sauce

  • 2 cloves garlic cloves

  • 3 medium carrots

  • 2 medium parsnips

  • 1 large sweet potato

  • 1 medium red onion

  • 2 sprigs fresh rosemary

  • 3 sprigs fresh thyme

  • 1 tablespoon unsalted butter

Instructions
  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the 1.5 pounds pork tenderloin dry with paper towels. In a small bowl, mix together 1 teaspoon kosher salt, 1/2 teaspoon black pepper, 1/2 teaspoon garlic powder, and 1/2 teaspoon dried thyme. Rub this mixture all over the pork tenderloin.

  • 3

    In another bowl, whisk together 1/4 cup maple syrup, 2 tablespoons Dijon mustard, 1 tablespoon apple cider vinegar, 1 tablespoon soy sauce, and 2 minced garlic cloves to create the maple glaze.

  • 4

    Heat 1 tablespoon olive oil in a large oven-safe skillet over medium-high heat. Once hot, sear the pork tenderloin on all sides until golden brown, about 2-3 minutes per side.

  • 5

    While the pork is searing, peel and cut 3 medium carrots, 2 medium parsnips, and 1 large sweet potato into 1-inch chunks. Cut 1 medium red onion into wedges.

  • 6

    In a large bowl, toss the prepared vegetables with 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.

  • 7

    Transfer the seared pork to a plate. In the same skillet, add the vegetables and arrange them evenly. Place the fresh rosemary and thyme sprigs among the vegetables.

  • 8

    Place the seared pork tenderloin on top of the vegetables and brush half of the maple glaze over the pork.

  • 9

    Transfer the skillet to the preheated oven and roast for 20 minutes. Remove from oven, brush the remaining glaze over the pork, and continue roasting for another 10-15 minutes, or until the pork reaches an internal temperature of 145°F (63°C) and the vegetables are tender.

  • 10

    Remove from the oven and transfer the pork to a cutting board. Tent with foil and let rest for 5-10 minutes.

  • 11

    While the pork is resting, stir 1 tablespoon unsalted butter into the vegetables to add richness and shine.

  • 12

    Slice the pork tenderloin into 1/2-inch medallions and serve with the roasted root vegetables.

Nutrition Information (per serving)
420
Calories
32g
Protein
38g
Carbs
15g
Fat

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