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Herb-Roasted Vegetable Frittata

Herb-Roasted Vegetable Frittata

Breakfast
Prep Time
15min
Cook Time
15min
Servings
4
Calories
275
Chef's Note

For the best flavor, try to use fresh herbs rather than dried. If you don't have an oven-safe skillet, you can transfer the partially cooked frittata to a greased pie dish before baking. This frittata also makes excellent leftovers for quick weekday breakfasts or lunches.

Tags
breakfast
vegetarian
gluten-free
high-protein
eggs
frittata
roasted vegetables
herbs
quick
Ingredients
  • 1 medium red bell pepper

  • 1 small zucchini

  • 1 cup cherry tomatoes

  • 1/2 medium red onion

  • 2 tablespoons olive oil

  • 1 teaspoon fresh rosemary

  • 1 teaspoon fresh thyme

  • 2 tablespoons fresh basil

  • 8 large eggs

  • 1/4 cup milk

  • 1/2 cup feta cheese

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1/8 teaspoon red pepper flakes

Instructions
  • 1

    Preheat oven to 425°F (220°C).

  • 2

    Dice 1 medium red bell pepper, 1 small zucchini, and 1/2 medium red onion into 1/2-inch pieces. Halve 1 cup of cherry tomatoes.

  • 3

    Toss the vegetables with 1 tablespoon of olive oil, 1 teaspoon of chopped fresh rosemary, and 1 teaspoon of chopped fresh thyme. Season with 1/4 teaspoon salt and a pinch of black pepper.

  • 4

    Spread the vegetables on a baking sheet and roast for 10 minutes until they begin to soften and caramelize.

  • 5

    Meanwhile, in a large bowl, whisk together 8 large eggs, 1/4 cup milk, remaining 1/4 teaspoon salt, 1/4 teaspoon black pepper, and 1/8 teaspoon red pepper flakes.

  • 6

    Heat a 10-inch oven-safe skillet over medium heat. Add the remaining 1 tablespoon of olive oil.

  • 7

    Transfer the roasted vegetables to the skillet, spreading them evenly.

  • 8

    Pour the egg mixture over the vegetables. Cook for 3-4 minutes until the edges begin to set.

  • 9

    Sprinkle 1/2 cup of crumbled feta cheese over the top and transfer the skillet to the oven.

  • 10

    Bake for 10-12 minutes until the frittata is set and slightly puffed.

  • 11

    Remove from oven and let cool for 5 minutes. Sprinkle with 2 tablespoons of chopped fresh basil.

  • 12

    Slice into wedges and serve warm.

Nutrition Information (per serving)
275
Calories
18g
Protein
8g
Carbs
19g
Fat

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