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Citrus-Glazed Seafood Skillet with Herbed Quinoa

Citrus-Glazed Seafood Skillet with Herbed Quinoa

Dinner
Prep Time
15min
Cook Time
15min
Servings
4
Calories
385
Chef's Note

For the best flavor, don't skip zesting the citrus before juicing. The oils in the zest add a bright, aromatic quality that elevates this quick weeknight meal. If you prefer a thicker glaze, you can add 1 teaspoon of cornstarch mixed with 1 tablespoon of water to the sauce when simmering.

Tags
quick
seafood
shrimp
healthy
gluten-free
citrus
quinoa
weeknight
under 30 minutes
high-protein
Ingredients
  • 1 pound frozen shrimp

  • 1 cup quinoa

  • 2 cups chicken broth

  • 2 tablespoons olive oil

  • 3 cloves garlic

  • 1 medium red bell pepper

  • 1 medium zucchini

  • 1 large orange

  • 1 medium lemon

  • 2 tablespoons honey

  • 1/4 cup fresh parsley

  • 2 tablespoons fresh basil

  • 1 tablespoon fresh thyme

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 1/4 teaspoon red pepper flakes

Instructions
  • 1

    Thaw frozen shrimp according to package directions, then pat dry with paper towels.

  • 2

    Rinse 1 cup of quinoa under cold water until water runs clear. In a medium saucepan, combine quinoa with 2 cups of chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until liquid is absorbed.

  • 3

    While quinoa cooks, mince 3 cloves of garlic, dice 1 medium red bell pepper, and slice 1 medium zucchini into half-moons.

  • 4

    Zest and juice 1 large orange and 1 medium lemon. In a small bowl, whisk together the citrus juices (about 1/4 cup orange juice and 2 tablespoons lemon juice), 2 tablespoons honey, 1 teaspoon orange zest, and 1/2 teaspoon lemon zest.

  • 5

    Chop 1/4 cup fresh parsley, 2 tablespoons fresh basil, and 1 tablespoon fresh thyme.

  • 6

    Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add minced garlic and cook for 30 seconds until fragrant.

  • 7

    Add the shrimp to the skillet and cook for 1-2 minutes per side until they begin to turn pink.

  • 8

    Add diced bell pepper and zucchini to the skillet. Cook for 2-3 minutes until vegetables begin to soften.

  • 9

    Pour the citrus-honey mixture into the skillet and bring to a simmer. Cook for 2-3 minutes until the sauce slightly thickens and the shrimp are fully cooked (opaque and pink).

  • 10

    Fluff the cooked quinoa with a fork and stir in half of the fresh herbs, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.

  • 11

    Season the shrimp mixture with remaining salt, pepper, and 1/4 teaspoon red pepper flakes.

  • 12

    Serve the citrus-glazed seafood over the herbed quinoa and garnish with remaining fresh herbs.

Nutrition Information (per serving)
385
Calories
28g
Protein
45g
Carbs
12g
Fat

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