OttoChef AI Logo
OttoChef AI
Sign InGet Started
Savory Vegetable Frittata with Fresh Herbs

Savory Vegetable Frittata with Fresh Herbs

Breakfast
Prep Time
15min
Cook Time
15min
Servings
5
Calories
285
Chef's Note

For the best texture, don't overmix the eggs - a few gentle stirs is all you need. This frittata is perfect for meal prep; it keeps well in the refrigerator for up to 3 days and can be enjoyed cold or gently reheated. Feel free to swap vegetables based on what's in season or what you have on hand.

Tags
vegetarian
high-protein
gluten-free
eggs
breakfast
quick
herb-infused
Mediterranean
low-carb
weekday
Ingredients
  • 10 large eggs

  • 1/4 cup milk

  • 1 medium red bell pepper

  • 1 medium zucchini

  • 1/2 medium yellow onion

  • 2 cups baby spinach

  • 1 cup cherry tomatoes

  • 3/4 cup feta cheese

  • 2 tablespoons fresh chives

  • 2 tablespoons fresh basil

  • 2 tablespoons fresh parsley

  • 2 tablespoons olive oil

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1/8 teaspoon red pepper flakes

Instructions
  • 1

    Preheat oven to 375°F (190°C).

  • 2

    Dice 1 medium red bell pepper, 1 medium zucchini, and 1/2 medium yellow onion into small, even pieces.

  • 3

    Slice 1 cup of cherry tomatoes in half. Finely chop 2 tablespoons each of fresh chives, basil, and parsley.

  • 4

    In a large bowl, whisk together 10 large eggs, 1/4 cup milk, 1/2 teaspoon salt, and 1/4 teaspoon black pepper until well combined.

  • 5

    Heat a 10-12 inch oven-safe skillet over medium heat. Add 2 tablespoons of olive oil.

  • 6

    Add the diced onion to the skillet and sauté for 2-3 minutes until translucent.

  • 7

    Add the diced bell pepper and zucchini, cooking for another 3-4 minutes until slightly softened.

  • 8

    Stir in 2 cups of baby spinach and cook until just wilted, about 1 minute.

  • 9

    Sprinkle 1/8 teaspoon of red pepper flakes over the vegetables.

  • 10

    Pour the egg mixture evenly over the vegetables in the skillet. Gently stir to ensure vegetables are evenly distributed.

  • 11

    Sprinkle the halved cherry tomatoes and 1/2 cup of the crumbled feta cheese over the top.

  • 12

    Cook on the stovetop for 3-4 minutes until the edges begin to set.

  • 13

    Transfer the skillet to the preheated oven and bake for 12-15 minutes, until the eggs are set and the top is lightly golden.

  • 14

    Remove from oven and sprinkle with the remaining 1/4 cup of feta cheese and the fresh herbs.

  • 15

    Let the frittata rest for 5 minutes before slicing into 5 equal portions and serving.

Nutrition Information (per serving)
285
Calories
19g
Protein
8g
Carbs
20g
Fat

Reviews (0)
No reviews yet

Be the first to review this recipe!