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Whole Grain Breakfast Bowls with Caramelized Bananas

Whole Grain Breakfast Bowls with Caramelized Bananas

Breakfast
Prep Time
15min
Cook Time
15min
Servings
5
Calories
385
Chef's Note

For a time-saving tip, prepare the grain mixture the night before and reheat with a splash of almond milk in the morning. The caramelized bananas are best made fresh, but the rest can be prepped ahead. For a flavor variation, try adding a pinch of cardamom or nutmeg to the grain mixture while cooking.

Tags
breakfast
whole grain
vegetarian
high-fiber
banana
meal prep
heart-healthy
balanced
Ingredients
  • 1 cup steel-cut oats

  • 1/2 cup quinoa

  • 3 cups water

  • 1 cup almond milk

  • 1 teaspoon cinnamon

  • 1/4 teaspoon salt

  • 5 medium ripe bananas

  • 2 tablespoons butter

  • 3 tablespoons brown sugar

  • 1 teaspoon vanilla extract

  • 1/2 cup chopped walnuts

  • 2 tablespoons chia seeds

  • 3 tablespoons honey

  • 1 cup Greek yogurt

Instructions
  • 1

    Rinse 1/2 cup quinoa in a fine mesh strainer until water runs clear.

  • 2

    In a medium saucepan, combine 1 cup steel-cut oats, rinsed quinoa, 3 cups water, 1 cup almond milk, 1 teaspoon cinnamon, and 1/4 teaspoon salt.

  • 3

    Bring the mixture to a boil, then reduce heat to low and simmer for about 15 minutes, stirring occasionally until the grains are tender but still have some bite.

  • 4

    While the grains cook, slice 5 medium bananas diagonally into 1/2-inch thick pieces.

  • 5

    Heat 2 tablespoons butter in a large non-stick skillet over medium heat until melted.

  • 6

    Add the sliced bananas to the skillet in a single layer (work in batches if needed) and cook for 2-3 minutes until they begin to brown.

  • 7

    Sprinkle 3 tablespoons brown sugar over the bananas and continue cooking for another 2 minutes until caramelized.

  • 8

    Add 1 teaspoon vanilla extract to the bananas, gently stir, and remove from heat.

  • 9

    Toast 1/2 cup walnuts in a dry skillet over medium heat for 3-4 minutes until fragrant, stirring frequently to prevent burning.

  • 10

    Divide the cooked grain mixture among 5 serving bowls.

  • 11

    Top each bowl with caramelized bananas, toasted walnuts, and a sprinkle of 2 tablespoons chia seeds divided among the bowls.

  • 12

    Add a dollop (about 3 tablespoons) of Greek yogurt to each bowl.

  • 13

    Drizzle each bowl with honey (about 1/2 tablespoon per bowl) and serve immediately.

Nutrition Information (per serving)
385
Calories
12g
Protein
65g
Carbs
11g
Fat

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