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Peanut Butter Banana Roll-Ups

Peanut Butter Banana Roll-Ups

Snack
Prep Time
15min
Cook Time
0min
Servings
5
Calories
435
Chef's Note

For a fun twist, try freezing these roll-ups for 30 minutes before serving for a more firm texture that's perfect for little hands. You can also substitute almond butter or sunflower seed butter if you prefer different flavors or have peanut allergies.

Tags
kid-friendly
quick
no-cook
high-protein
peanut butter
banana
snack
whole grain
vegetarian
Ingredients
  • 5 each whole wheat tortillas (10-inch)

  • 1 cup natural peanut butter

  • 5 medium ripe bananas

  • 5 tablespoon honey

  • 2 teaspoon ground cinnamon

  • 1/2 cup chocolate chips

  • 1 cup granola

Instructions
  • 1

    Lay out the 5 whole wheat tortillas on a clean work surface.

  • 2

    Spread about 3 tablespoons of natural peanut butter evenly on each tortilla, leaving about a half-inch border around the edges.

  • 3

    Peel the 5 bananas and place one in the center of each tortilla.

  • 4

    Drizzle 1 tablespoon of honey over each banana.

  • 5

    Sprinkle each tortilla with about 1/2 teaspoon of ground cinnamon.

  • 6

    Sprinkle about 1 1/2 tablespoons of chocolate chips over each tortilla.

  • 7

    Add about 3 tablespoons of granola on top of each tortilla.

  • 8

    Fold in the sides of each tortilla, then roll up from the bottom to enclose the filling.

  • 9

    Cut each roll-up in half diagonally if desired and serve immediately.

Nutrition Information (per serving)
435
Calories
33g
Protein
49g
Carbs
12g
Fat

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