Cinnamon Apple Oatmeal Bowls
10min
15min
5
696
Chef's Note
For creamier oatmeal, you can substitute part of the water with additional milk. If preparing ahead of time, store the oatmeal base separately from toppings and reheat with a splash of milk before adding fresh toppings.
Tags
Ingredients
5 cups rolled oats
7 cups water
1/2 teaspoon salt
5 medium apples
2 tablespoons ground cinnamon
5 tablespoons brown sugar
2 teaspoons vanilla extract
5 cups milk
5 scoops (150g total) protein powder (vanilla)
1/2 cup walnuts, chopped
5 tablespoons honey
5 medium banana, sliced
Instructions
- 1
Wash, core, and dice 5 medium apples into small cubes (about 1/2 inch pieces).
- 2
In a large pot, bring 7 cups of water and 1/2 teaspoon salt to a boil over high heat.
- 3
Add 5 cups of rolled oats to the boiling water, reduce heat to medium-low, and stir occasionally for about 5 minutes until oats begin to soften.
- 4
Add the diced apples, 2 tablespoons of ground cinnamon, and 5 tablespoons of brown sugar to the pot. Stir well to combine.
- 5
Continue cooking for another 5-7 minutes, stirring occasionally until the oats are tender and the apples have softened slightly but still maintain some texture.
- 6
Remove from heat and stir in 2 teaspoons of vanilla extract.
- 7
In a separate bowl, whisk together 5 cups of milk and 5 scoops (150g) of vanilla protein powder until smooth.
- 8
Pour the milk and protein mixture into the oatmeal and stir until well combined.
- 9
Divide the oatmeal evenly among 5 serving bowls.
- 10
Top each bowl with 1 tablespoon of honey, 1 sliced banana, and about 1 1/2 tablespoons of chopped walnuts.
Nutrition Information (per serving)
696
52g
78g
19g
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