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Balsamic Glazed Portobello Mushroom Sandwich

Balsamic Glazed Portobello Mushroom Sandwich

Lunch
Prep Time
15min
Cook Time
15min
Servings
1
Calories
420
Chef's Note

For the best flavor, look for a firm, fresh portobello cap with intact gills. You can prepare the balsamic marinade ahead of time and store it in the refrigerator for up to 3 days. For a make-ahead option, marinate the mushroom overnight for deeper flavor penetration.

Tags
vegetarian
kosher
sandwich
mushroom
lunch
quick
dairy
Ingredients
  • 1 large portobello mushroom cap

  • 2 tablespoons balsamic vinegar

  • 1 tablespoon olive oil

  • 1 teaspoon honey

  • 1 clove garlic

  • 1 teaspoon fresh thyme

  • 1/4 teaspoon salt

  • 1/8 teaspoon black pepper

  • 1 whole ciabatta roll

  • 1/2 cup arugula

  • 1/4 cup roasted red pepper

  • 2 tablespoons goat cheese

  • 2 thin slices red onion

Instructions
  • 1

    Clean the portobello mushroom cap by gently wiping with a damp paper towel and removing the stem. Scrape out the dark gills with a spoon if desired.

  • 2

    In a small bowl, whisk together 2 tablespoons of balsamic vinegar, 1 tablespoon of olive oil, 1 teaspoon of honey, 1 minced garlic clove, 1 teaspoon of fresh thyme, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper.

  • 3

    Place the mushroom in a shallow dish and pour the marinade over it, making sure to coat both sides. Let marinate for 10 minutes, flipping halfway through.

  • 4

    Preheat a grill pan or skillet over medium heat. Cook the mushroom cap for 4-5 minutes per side until tender and juicy.

  • 5

    While the mushroom is cooking, slice the ciabatta roll in half and lightly toast it.

  • 6

    In the same pan, add any remaining marinade and simmer for 1-2 minutes until slightly reduced to create a glaze.

  • 7

    Spread 1 tablespoon of goat cheese on each half of the toasted ciabatta.

  • 8

    Place the cooked mushroom on the bottom half of the roll and drizzle with the reduced balsamic glaze.

  • 9

    Top with 1/4 cup of roasted red peppers, 2 slices of red onion, and 1/2 cup of arugula.

  • 10

    Close the sandwich with the top half of the roll and serve immediately.

Nutrition Information (per serving)
420
Calories
14g
Protein
48g
Carbs
21g
Fat

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