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Lemon Dill Tuna Salad Wrap

Lemon Dill Tuna Salad Wrap

Lunch
Prep Time
20min
Cook Time
5min
Servings
1
Calories
420
Chef's Note

For meal prep, you can make the tuna salad mixture up to 2 days ahead and store it in an airtight container in the refrigerator. Keep the wrap, greens, and avocado separate until ready to assemble. The lemon juice not only adds bright flavor but also helps prevent the avocado from browning if you're packing this for lunch to go.

Tags
lunch
seafood
tuna
wrap
quick
high-protein
kosher
meal-prep
healthy
dairy
Ingredients

  • 4 oz solid white albacore tuna in water

  • 2 tablespoons Greek yogurt

  • 1 tablespoon mayonnaise

  • 1 tablespoon fresh dill

  • 1 medium lemon

  • 1 teaspoon Dijon mustard

  • 1 teaspoon capers

  • 2 tablespoons red onion

  • 1 stalk celery

  • 1/4 medium cucumber

  • 1 large whole grain wrap

  • 1/2 cup mixed greens

  • 1/4 medium avocado

  • 1/4 teaspoon kosher salt

  • 1/8 teaspoon black pepper

Instructions
  • 1

    Drain 4 oz of tuna thoroughly and place in a medium bowl. Flake with a fork to break up large chunks.

  • 2

    Finely dice 1 stalk of celery, 2 tablespoons of red onion, and 1/4 medium cucumber. Add to the bowl with the tuna.

  • 3

    Rinse 1 teaspoon of capers and roughly chop. Add to the tuna mixture.

  • 4

    Finely chop 1 tablespoon of fresh dill and add to the bowl.

  • 5

    Zest half of the lemon and add the zest to the bowl. Then cut the lemon in half and squeeze the juice from half the lemon (about 1 tablespoon) into the mixture.

  • 6

    Add 2 tablespoons of Greek yogurt, 1 tablespoon of mayonnaise, and 1 teaspoon of Dijon mustard to the bowl.

  • 7

    Season with 1/4 teaspoon of kosher salt and 1/8 teaspoon of freshly ground black pepper. Mix all ingredients thoroughly until well combined.

  • 8

    Warm 1 large whole grain wrap in a dry skillet over medium heat for about 20 seconds per side to make it more pliable.

  • 9

    Lay the wrap flat and arrange 1/2 cup of mixed greens in the center, leaving about 2 inches around the edges.

  • 10

    Slice 1/4 of an avocado and arrange on top of the greens.

  • 11

    Spoon the tuna salad mixture over the greens and avocado.

  • 12

    Fold in the sides of the wrap, then roll from the bottom up, tucking in the sides as you go to create a secure wrap.

  • 13

    Cut the wrap in half diagonally and serve immediately, or wrap tightly in parchment paper or plastic wrap to enjoy later.

Nutrition Information (per serving)
420
Calories
32g
Protein
35g
Carbs
18g
Fat
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