Hearty Overnight Oats with Cinnamon & Berries
10min
0min
2
420
Chef's Note
For extra creaminess, try using a combination of milk and yogurt as the base. You can also prepare a larger batch that will keep well in the refrigerator for up to 4 days, making this perfect for busy mornings. For variety, rotate seasonal fruits or try adding a tablespoon of nut butter for additional protein and staying power.
Tags
Ingredients
1 cup rolled oats
2 tablespoons chia seeds
1/2 cup Greek yogurt
1 cup milk (dairy or plant-based)
2 tablespoons maple syrup
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1 pinch pinch of salt
1 cup fresh mixed berries (strawberries, blueberries, raspberries)
1/4 cup sliced almonds
2 tablespoons hemp seeds
Instructions
- 1
In a medium bowl, combine 1 cup rolled oats, 2 tablespoons chia seeds, and 1 pinch of salt.
- 2
Add 1 cup milk, 1/2 cup Greek yogurt, 2 tablespoons maple syrup, 1 teaspoon vanilla extract, and 1 teaspoon ground cinnamon to the bowl. Stir until all ingredients are well combined.
- 3
Divide the mixture evenly between two mason jars or airtight containers.
- 4
Cover and refrigerate overnight or for at least 6 hours.
- 5
In the morning, stir the oats and top each serving with 1/2 cup fresh mixed berries, 2 tablespoons sliced almonds, and 1 tablespoon hemp seeds.
- 6
Optional: Drizzle with additional maple syrup if desired.
Nutrition Information (per serving)
420
18g
52g
16g
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