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Hearty Overnight Oats with Cinnamon & Berries

Hearty Overnight Oats with Cinnamon & Berries

Breakfast
Prep Time
10min
Cook Time
0min
Servings
2
Calories
465
Chef's Note

For an extra flavor boost, toast the almonds in a dry skillet for 3-4 minutes before adding them to your oats. You can also prepare a batch for the entire week by multiplying the recipe and storing in individual containers. The oats will keep well for up to 5 days in the refrigerator, making this perfect for busy mornings.

Tags
breakfast
make-ahead
high-fiber
vegetarian
no-cook
berries
oats
healthy
filling
meal-prep
Ingredients

  • 1 cup rolled oats

  • 2 tablespoons chia seeds

  • 1/2 cup Greek yogurt

  • 1 cup milk (dairy or plant-based)

  • 2 tablespoons maple syrup

  • 1 teaspoon vanilla extract

  • 1 teaspoon ground cinnamon

  • 1 pinch pinch of salt

  • 1 cup fresh mixed berries (strawberries, blueberries, raspberries)

  • 1/4 cup sliced almonds

  • 2 tablespoons hemp seeds

Instructions
  • 1

    In a medium bowl, combine 1 cup rolled oats, 2 tablespoons chia seeds, and 1 pinch of salt.

  • 2

    Add 1/2 cup Greek yogurt, 1 cup milk, 2 tablespoons maple syrup, 1 teaspoon vanilla extract, and 1 teaspoon ground cinnamon to the bowl. Stir well until all ingredients are thoroughly combined.

  • 3

    Divide the mixture evenly between two mason jars or airtight containers.

  • 4

    Cover and refrigerate overnight or for at least 6 hours to allow the oats to soften and flavors to develop.

  • 5

    In the morning, stir the oats and top each serving with 1/2 cup fresh mixed berries, 2 tablespoons sliced almonds, and 1 tablespoon hemp seeds.

  • 6

    Serve cold, or if preferred, warm in the microwave for 30-45 seconds.

Nutrition Information (per serving)
465
Calories
18g
Protein
58g
Carbs
19g
Fat
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