Mediterranean Veggie Frittata
15min
15min
2
420
Chef's Note
For an extra fluffy frittata, whisk the eggs vigorously for a full minute before adding to the pan. If you don't have an oven-safe skillet, you can start the frittata on the stovetop and carefully transfer it to a greased baking dish to finish in the oven. This frittata reheats beautifully, so consider making a double batch for quick breakfasts throughout the week.
Tags
Ingredients
6 large eggs
1 medium red bell pepper
1/2 medium yellow bell pepper
1/2 small red onion
2 cloves garlic
2 cups baby spinach
1/2 cup cherry tomatoes
1/3 cup feta cheese
1/4 cup kalamata olives
1 tablespoon fresh oregano
1 tablespoon fresh basil
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon red pepper flakes
Instructions
- 1
Preheat oven to 375°F (190°C).
- 2
Dice 1 medium red bell pepper and 1/2 medium yellow bell pepper into small pieces.
- 3
Finely dice 1/2 small red onion and mince 2 cloves of garlic.
- 4
Halve 1/2 cup of cherry tomatoes and roughly chop 1/4 cup of kalamata olives.
- 5
In a 10-inch oven-safe skillet, heat 2 tablespoons of olive oil over medium heat.
- 6
Add the diced onion and sauté for 3 minutes until softened.
- 7
Add the diced peppers and minced garlic, cooking for another 3 minutes until peppers begin to soften.
- 8
Add 2 cups of baby spinach and stir until wilted, about 1 minute.
- 9
In a medium bowl, whisk 6 large eggs with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and 1/8 teaspoon red pepper flakes.
- 10
Pour the egg mixture over the vegetables in the skillet, making sure eggs are evenly distributed.
- 11
Sprinkle the halved cherry tomatoes, chopped olives, and 1/3 cup crumbled feta cheese over the top.
- 12
Cook on the stovetop for 2 minutes until the edges begin to set.
- 13
Transfer the skillet to the preheated oven and bake for 10-12 minutes until the eggs are set and the top is lightly golden.
- 14
Sprinkle with 1 tablespoon each of chopped fresh oregano and basil before serving.
Nutrition Information (per serving)
420
24g
12g
32g
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