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Asian-Inspired Rice & Edamame Salad

Asian-Inspired Rice & Edamame Salad

Lunch
Prep Time
15min
Cook Time
15min
Servings
6
Calories
245
Chef's Note

This salad keeps well in the refrigerator for up to 3 days, making it perfect for meal prep. For a protein boost to satisfy meat eaters, you can serve it with grilled chicken or shrimp on the side. The key to this recipe is balancing the sweet, sour, and umami flavors in the dressing - adjust to your taste!

Tags
vegetarian
asian
rice
salad
edamame
quick
make-ahead
healthy
lunch
Ingredients
  • 1.5 cups brown rice

  • 3 cups water

  • 2 cups frozen shelled edamame

  • 1 large red bell pepper

  • 1 large carrot

  • 1 medium cucumber

  • 4 stalks green onions

  • 1/4 cup fresh cilantro

  • 3 tablespoons rice vinegar

  • 2 tablespoons low-sodium soy sauce

  • 1 tablespoon sesame oil

  • 1 tablespoon honey

  • 1 tablespoon fresh ginger

  • 1 clove garlic

  • 2 tablespoons sesame seeds

Instructions
  • 1

    Rinse 1.5 cups of brown rice under cold water until the water runs clear.

  • 2

    In a medium saucepan, combine the rinsed rice with 3 cups of water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed and rice is tender.

  • 3

    While the rice is cooking, bring a small pot of water to a boil and cook 2 cups of frozen edamame according to package instructions, about 3-5 minutes. Drain and rinse under cold water to stop the cooking process.

  • 4

    Dice 1 large red bell pepper and 1 medium cucumber into small, uniform pieces.

  • 5

    Peel and grate 1 large carrot.

  • 6

    Thinly slice 4 stalks of green onions and chop 1/4 cup of fresh cilantro.

  • 7

    In a small bowl, whisk together 3 tablespoons of rice vinegar, 2 tablespoons of low-sodium soy sauce, 1 tablespoon of sesame oil, 1 tablespoon of honey, 1 tablespoon of freshly grated ginger, and 1 minced garlic clove to make the dressing.

  • 8

    Once the rice is cooked, transfer it to a large bowl and let it cool for about 5 minutes.

  • 9

    Add the edamame, bell pepper, cucumber, carrot, green onions, and cilantro to the rice.

  • 10

    Pour the dressing over the salad and gently toss to combine all ingredients.

  • 11

    Toast 2 tablespoons of sesame seeds in a dry skillet over medium heat until golden and fragrant, about 2-3 minutes, stirring frequently to prevent burning.

  • 12

    Sprinkle the toasted sesame seeds over the salad and serve at room temperature or chilled.

Nutrition Information (per serving)
245
Calories
9g
Protein
38g
Carbs
7g
Fat

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