
Balsamic Roasted Vegetable & Quinoa Bowls
25min
40min
6
425
Chef's Note
For the best flavor development, try to cut all vegetables to a similar size for even roasting. The vegetables can be prepped a day ahead and stored in the refrigerator to save time. For a vegan version, simply omit the feta cheese and honey (substitute with maple syrup), and add some roasted chickpeas for extra protein.
Tags
Ingredients
1.5 cups quinoa
3 cups vegetable broth
2 large red bell peppers
2 medium zucchini
2 medium yellow squash
1 large red onion
1 medium eggplant
1 pint cherry tomatoes
3 tablespoons olive oil
2 tablespoons balsamic vinegar
1 tablespoon honey
1 teaspoon Dijon mustard
3 cloves garlic
1 teaspoon dried thyme
1 teaspoon dried rosemary
1 teaspoon salt
0.5 teaspoon black pepper
4 ounces feta cheese
0.25 cup fresh basil
3 tablespoons toasted pine nuts
1.5 pounds grilled chicken breast (for meat eaters)
Instructions
- 1
Preheat oven to 425°F (220°C) and line two large baking sheets with parchment paper.
- 2
Rinse 1.5 cups of quinoa under cold water. In a medium saucepan, combine quinoa with 3 cups of vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes until liquid is absorbed and quinoa is fluffy. Remove from heat and let stand covered for 5 minutes.
- 3
While quinoa cooks, cut 2 red bell peppers, 2 zucchini, 2 yellow squash, 1 red onion, and 1 medium eggplant into 1-inch chunks. Halve the cherry tomatoes.
- 4
In a small bowl, whisk together 3 tablespoons olive oil, 2 tablespoons balsamic vinegar, 1 tablespoon honey, 1 teaspoon Dijon mustard, 3 minced garlic cloves, 1 teaspoon dried thyme, 1 teaspoon dried rosemary, 1 teaspoon salt, and 0.5 teaspoon black pepper.
- 5
Place all vegetables except tomatoes in a large bowl. Pour two-thirds of the balsamic mixture over them and toss to coat evenly.
- 6
Spread vegetables in a single layer on the prepared baking sheets. Roast for 20 minutes, then add cherry tomatoes to the baking sheets and continue roasting for another 10-15 minutes until vegetables are caramelized and tender.
- 7
If serving meat eaters, season 1.5 pounds of chicken breast with salt and pepper. Grill or pan-sear for 6-7 minutes per side until internal temperature reaches 165°F (74°C). Let rest for 5 minutes, then slice.
- 8
Fluff the cooked quinoa with a fork and divide among 6 serving bowls.
- 9
Top each bowl with a generous portion of roasted vegetables.
- 10
Drizzle the remaining balsamic mixture over each bowl.
- 11
Sprinkle each bowl with crumbled feta cheese, torn fresh basil leaves, and toasted pine nuts.
- 12
For meat eaters, add sliced grilled chicken on top of 4 of the bowls.
Nutrition Information (per serving)
425
18g
52g
16g
Reviews (0)
No reviews yet
Be the first to review this recipe!