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Avocado Egg Breakfast Boats

Avocado Egg Breakfast Boats

Breakfast
Prep Time
10min
Cook Time
20min
Servings
5
Calories
320
Chef's Note

For a make-ahead version, prepare the avocado boats the night before but don't crack the eggs in until morning. Store the hollowed avocados with a squeeze of lemon juice to prevent browning. For picky eaters, you can scramble the eggs before adding them to the avocado boats.

Tags
low carb
kid-friendly
on-the-go
high protein
gluten-free
Ingredients
  • 5 medium ripe avocados

  • 5 whole large eggs

  • 10 small cherry tomatoes

  • 5 slices bacon

  • 1/2 cup shredded cheddar cheese

  • 2 tablespoons fresh chives

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1/4 teaspoon paprika

Instructions
  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    Cook the bacon in a skillet over medium heat until crispy, about 5-7 minutes. Transfer to a paper towel-lined plate to drain, then chop into small pieces once cooled.

  • 3

    Cut the avocados in half lengthwise and remove the pits. Using a spoon, scoop out a small portion of the avocado flesh to create a larger cavity for the egg.

  • 4

    Place the avocado halves on the prepared baking sheet, making sure they're stable. If needed, slice a small portion off the bottom of each avocado half to help them sit flat.

  • 5

    Carefully crack an egg into each avocado cavity. Some egg white might spill over, which is fine.

  • 6

    Season each avocado boat with salt, pepper, and a sprinkle of paprika.

  • 7

    Bake in the preheated oven for 15-18 minutes, or until the egg whites are set but the yolks are still slightly runny (or longer if you prefer firmer yolks).

  • 8

    While the avocados are baking, dice the cherry tomatoes into small pieces.

  • 9

    Remove the avocado boats from the oven and top each with shredded cheese, chopped bacon, diced tomatoes, and fresh chives.

  • 10

    Return to the oven for 2 minutes to melt the cheese.

  • 11

    Allow to cool slightly before serving. For on-the-go eating, place each avocado boat in a small container with a lid.

Nutrition Information (per serving)
320
Calories
15g
Protein
9g
Carbs
26g
Fat

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