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Herb-Roasted Frittata with Caramelized Vegetables

Herb-Roasted Frittata with Caramelized Vegetables

Breakfast
Prep Time
15min
Cook Time
15min
Servings
2
Calories
420
Chef's Note

For the best caramelization on your vegetables, don't overcrowd the pan and allow them to cook undisturbed for a minute or two between stirs. The secret to a fluffy frittata is not overbeating the eggs - just whisk until combined for a tender texture.

Tags
eggs
breakfast
vegetarian
gluten-free
low-carb
bell peppers
mushrooms
frittata
quick
protein-rich
Ingredients
  • 6 large eggs

  • 2 tablespoons milk

  • 1 medium red bell pepper

  • 4 ounces cremini mushrooms

  • 1/2 medium yellow onion

  • 1 teaspoon fresh thyme

  • 1/2 teaspoon fresh rosemary

  • 1 tablespoon fresh chives

  • 2 tablespoons olive oil

  • 2 ounces goat cheese

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

Instructions
  • 1

    Preheat oven to 375°F (190°C).

  • 2

    Dice 1 medium red bell pepper and 1/2 medium yellow onion. Slice 4 ounces of cremini mushrooms.

  • 3

    In a 10-inch oven-safe skillet, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and cook for 3 minutes until softened.

  • 4

    Add the bell pepper and mushrooms to the skillet. Cook for 5-7 minutes, stirring occasionally, until vegetables are caramelized and moisture has evaporated.

  • 5

    While vegetables cook, whisk together 6 large eggs, 2 tablespoons of milk, 1 teaspoon chopped fresh thyme, 1/2 teaspoon chopped fresh rosemary, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a bowl.

  • 6

    Pour the egg mixture over the caramelized vegetables in the skillet. Crumble 2 ounces of goat cheese evenly over the top.

  • 7

    Cook on the stovetop for 2 minutes until the edges begin to set.

  • 8

    Transfer the skillet to the preheated oven and bake for 10-12 minutes, until the frittata is set and slightly puffed.

  • 9

    Remove from oven and let rest for 2 minutes. Sprinkle with 1 tablespoon of chopped fresh chives.

  • 10

    Slice into wedges and serve warm.

Nutrition Information (per serving)
420
Calories
25g
Protein
12g
Carbs
31g
Fat

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