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Southwest Black Bean & Corn Quinoa Bowl

Southwest Black Bean & Corn Quinoa Bowl

Lunch
Prep Time
15min
Cook Time
15min
Servings
3
Calories
480
Chef's Note

For meal prep, store the avocado separately and add just before serving to prevent browning. You can also add a sprinkle of your favorite hot sauce or a dollop of dairy-free yogurt for extra creaminess. The pumpkin seeds add a wonderful crunch, but you can substitute with toasted sunflower seeds if preferred.

Tags
vegetarian
high-fiber
meal-prep
southwest
quinoa
beans
healthy
gluten-free
dairy-free
Ingredients
  • 1 cup quinoa

  • 2 cups vegetable broth

  • 1 15-oz can black beans

  • 1 cup frozen corn kernels

  • 1 medium red bell pepper

  • 1 large avocado

  • 1/2 medium red onion

  • 1 whole lime

  • 1/4 cup cilantro

  • 1 teaspoon ground cumin

  • 1/2 teaspoon chili powder

  • 1/2 teaspoon garlic powder

  • 2 tablespoons olive oil

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 3 tablespoons pumpkin seeds

Instructions
  • 1

    Rinse 1 cup of quinoa under cold water using a fine mesh strainer until water runs clear.

  • 2

    In a medium saucepan, bring 2 cups of vegetable broth to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed and quinoa is tender.

  • 3

    While quinoa cooks, dice 1 medium red bell pepper and 1/2 medium red onion into small pieces.

  • 4

    Drain and rinse 1 can of black beans. Thaw 1 cup of frozen corn kernels by running under warm water for 30 seconds.

  • 5

    In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced red onion and sauté for 2-3 minutes until translucent.

  • 6

    Add the diced red bell pepper to the skillet and cook for another 2 minutes until slightly softened.

  • 7

    Add the black beans and corn to the skillet. Stir in 1 teaspoon ground cumin, 1/2 teaspoon chili powder, and 1/2 teaspoon garlic powder. Cook for 3-4 minutes, stirring occasionally.

  • 8

    In a small bowl, whisk together 1 tablespoon olive oil, juice from 1/2 lime, 1/4 teaspoon salt, and 1/4 teaspoon black pepper to make a simple dressing.

  • 9

    Chop 1/4 cup fresh cilantro and dice 1 large avocado.

  • 10

    When quinoa is done, fluff with a fork and transfer to a large mixing bowl. Add the black bean and corn mixture and toss gently.

  • 11

    Drizzle with the lime dressing and toss to combine. Season with remaining 1/4 teaspoon salt.

  • 12

    Divide the quinoa mixture among 3 bowls. Top each bowl with diced avocado, fresh cilantro, and 1 tablespoon pumpkin seeds.

  • 13

    Serve with remaining lime wedges on the side for additional flavor.

Nutrition Information (per serving)
480
Calories
15g
Protein
62g
Carbs
21g
Fat

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