Maple Cinnamon Overnight Oats with Berries
15min
0min
3
385
Chef's Note
For the best texture, use old-fashioned rolled oats rather than quick oats or steel-cut oats. To add variety, try toasting the oats in a dry skillet for 3-4 minutes before mixing with the other ingredients—this adds a wonderful nutty flavor that complements the maple and cinnamon beautifully.
Tags
Ingredients
1.5 cups rolled oats
3 tablespoons chia seeds
2.25 cups almond milk
0.75 cup Greek yogurt
3 tablespoons pure maple syrup
1.5 teaspoons ground cinnamon
1.5 teaspoons vanilla extract
0.25 teaspoon salt
1.5 cups fresh mixed berries (strawberries, blueberries, raspberries)
0.25 cup sliced almonds
3 tablespoons hemp seeds
Instructions
- 1
In a large mixing bowl, combine 1.5 cups rolled oats and 3 tablespoons chia seeds.
- 2
Add 2.25 cups almond milk, 0.75 cup Greek yogurt, 3 tablespoons maple syrup, 1.5 teaspoons ground cinnamon, 1.5 teaspoons vanilla extract, and 0.25 teaspoon salt to the bowl.
- 3
Whisk all ingredients together until well combined, ensuring there are no clumps of chia seeds.
- 4
Divide the mixture evenly among three mason jars or airtight containers.
- 5
Cover the containers and refrigerate overnight or for at least 6 hours to allow the oats to soften and the flavors to meld.
- 6
When ready to serve, stir each portion and top with 0.5 cup mixed berries, 1 tablespoon sliced almonds, and 1 tablespoon hemp seeds per serving.
- 7
Drizzle with additional maple syrup if desired before serving.
Nutrition Information (per serving)
385
15g
52g
14g
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