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Whole Grain Toast with Avocado and Hemp Seeds

Whole Grain Toast with Avocado and Hemp Seeds

Snack
Prep Time
15min
Cook Time
5min
Servings
3
Calories
444
Chef's Note

For the best flavor, use avocados that yield slightly to gentle pressure but aren't too soft. If preparing ahead, you can mix the avocado with a bit more lemon juice to prevent browning, but it's best assembled just before eating. The Greek yogurt adds protein while keeping the fat content lower than using all avocado.

Tags
high-protein
quick
vegetarian
whole grain
avocado
hemp seeds
breakfast
snack
healthy
fiber-rich
Ingredients

  • 6 slices whole grain bread

  • 3 medium ripe avocados

  • 6 tablespoons hemp seeds

  • 1 cup Greek yogurt

  • 1 medium lemon

  • 1 tablespoon extra virgin olive oil

  • 1 cup cherry tomatoes

  • 1 cup microgreens

  • 1/2 teaspoon sea salt

  • 1/4 teaspoon freshly ground black pepper

  • 1/4 teaspoon red pepper flakes

  • 1/2 teaspoon garlic powder

Instructions
  • 1

    Toast 6 slices of whole grain bread until golden brown and crispy on the outside but still slightly soft in the middle.

  • 2

    While bread is toasting, halve the 3 avocados, remove the pits, and scoop the flesh into a medium bowl.

  • 3

    Add the juice from 1/2 lemon, 1/2 teaspoon sea salt, 1/4 teaspoon black pepper, and 1/2 teaspoon garlic powder to the avocados. Mash with a fork until you reach your desired consistency (slightly chunky is recommended).

  • 4

    In a separate small bowl, mix 1 cup Greek yogurt with the remaining 1/2 lemon juice and a pinch of salt until smooth.

  • 5

    Slice 1 cup of cherry tomatoes in half and set aside.

  • 6

    Spread the Greek yogurt mixture evenly over each slice of toast, creating a base layer.

  • 7

    Top each slice with an equal portion of the avocado mixture, spreading it evenly.

  • 8

    Sprinkle 2 tablespoons of hemp seeds over each serving (2 slices of toast).

  • 9

    Arrange the halved cherry tomatoes on top and garnish with 1 cup of microgreens divided among all servings.

  • 10

    Drizzle 1 tablespoon of extra virgin olive oil over all the toast slices and sprinkle with 1/4 teaspoon red pepper flakes.

  • 11

    Serve immediately while toast is still warm and toppings are fresh.

Nutrition Information (per serving)
444
Calories
39g
Protein
50g
Carbs
10g
Fat
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