
Cajun Spiced Catfish Alternative with Dirty Rice and Collard Greens
30min
1h
6
722
Chef's Note
Salmon makes an excellent catfish alternative in this Cajun dish, providing heart-healthy omega-3 fatty acids while maintaining the traditional flavors. For best results, don't overcook the salmon - it should be just opaque in the center. The combination of turkey and chicken adds lean protein to help meet the high-protein macro goals while keeping the dish flavorful.
Tags
Ingredients
2 pounds salmon fillets
2 tablespoons paprika
1 tablespoon dried oregano
1 tablespoon dried thyme
1 tablespoon garlic powder
1 tablespoon onion powder
1 teaspoon cayenne pepper
1 teaspoon black pepper
1 teaspoon salt
3 tablespoons olive oil
3 cups long grain rice
6 cups chicken broth
1 pound ground turkey
1 large yellow onion
1 large green bell pepper
2 stalks celery stalks
4 cloves garlic cloves
2 bunches collard greens
1/2 teaspoon red pepper flakes
1 whole lemon
2 leaves bay leaves
6 slices turkey bacon
1 pound chicken breast
Instructions
- 1
Prepare the Cajun spice mix by combining 2 tablespoons paprika, 1 tablespoon dried oregano, 1 tablespoon dried thyme, 1 tablespoon garlic powder, 1 tablespoon onion powder, 1 teaspoon cayenne pepper, 1 teaspoon black pepper, and 1 teaspoon salt in a small bowl.
- 2
Pat 2 pounds of salmon fillets dry with paper towels and generously coat both sides with the Cajun spice mix. Set aside to marinate while preparing other components.
- 3
Dice 1 large yellow onion, 1 large green bell pepper, and 2 celery stalks. Mince 4 cloves of garlic. Chop 6 slices of turkey bacon into small pieces.
- 4
Heat 1 tablespoon olive oil in a large pot over medium heat. Add the chopped turkey bacon and cook until crispy, about 5 minutes.
- 5
Add the diced onion, bell pepper, and celery to the pot. Cook until vegetables are softened, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant.
- 6
Add 1 pound ground turkey to the pot and cook until browned, breaking it up with a wooden spoon, about 5-7 minutes.
- 7
Stir in 3 cups long grain rice and coat with the vegetable and meat mixture. Add 2 bay leaves and 5 cups of chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes or until rice is tender.
- 8
While the rice is cooking, prepare the collard greens. Remove the stems and roughly chop 2 bunches of collard greens.
- 9
In a separate large pot, heat 1 tablespoon olive oil over medium heat. Add 1 pound diced chicken breast and cook until browned, about 5-7 minutes.
- 10
Add the chopped collard greens to the pot with the chicken, along with 1/2 teaspoon red pepper flakes and 1 cup chicken broth. Cover and cook on medium-low heat for 20-25 minutes, stirring occasionally, until greens are tender.
- 11
While the greens are cooking, heat 1 tablespoon olive oil in a large skillet over medium-high heat. Place the salmon fillets skin-side down in the skillet and cook for 4-5 minutes until crispy.
- 12
Carefully flip the salmon and cook for another 3-4 minutes until the fish is cooked through but still moist. The internal temperature should reach 145°F (63°C).
- 13
Cut the lemon into wedges for serving.
- 14
To serve, place a portion of dirty rice on each plate, add a serving of collard greens, and top with a salmon fillet. Garnish with lemon wedges.
Nutrition Information (per serving)
722
52g
72g
25g
Reviews (0)
No reviews yet
Be the first to review this recipe!