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Za'atar Roasted Carrot Hummus with Whole Grain Pita

Za'atar Roasted Carrot Hummus with Whole Grain Pita

Snack
Prep Time
20min
Cook Time
45min
Servings
6
Calories
278
Chef's Note

For the best flavor, allow the hummus to rest in the refrigerator for at least an hour before serving to let the flavors meld. The roasted carrots add a subtle sweetness that balances beautifully with the earthy za'atar. You can prepare the hummus up to 3 days in advance and store it in an airtight container.

Tags
Middle Eastern
healthy
high-protein
hummus
chicken
roasted
za'atar
meal prep
balanced
snack
Ingredients
  • 4 whole large carrots

  • 4 tablespoons olive oil

  • 3 tablespoons za'atar spice blend

  • 2 15-oz cans canned chickpeas

  • 1/2 cup tahini

  • 3 cloves garlic cloves

  • 1/4 cup lemon juice

  • 1 teaspoon ground cumin

  • 1 teaspoon salt

  • 1/2 cup Greek yogurt

  • 6 pieces whole grain pita bread

  • 1/4 cup pine nuts

  • 1/4 cup fresh parsley

  • 12 ounces chicken breast

  • 1 teaspoon paprika

  • 1 tablespoon olive oil for chicken

Instructions
  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Peel 4 large carrots and cut them into 1-inch chunks. Toss with 2 tablespoons of olive oil and 1 tablespoon of za'atar spice blend on a baking sheet.

  • 3

    Roast the carrots for 25-30 minutes, turning halfway through, until tender and caramelized.

  • 4

    While carrots are roasting, drain and rinse 2 cans of chickpeas, reserving 1/4 cup of the liquid from the can.

  • 5

    Season 12 ounces of chicken breast with 1 teaspoon of paprika, salt, and pepper. Heat 1 tablespoon of olive oil in a skillet over medium-high heat.

  • 6

    Cook the chicken for 6-7 minutes per side until fully cooked (internal temperature of 165°F). Let rest for 5 minutes, then dice into small cubes.

  • 7

    Toast 1/4 cup of pine nuts in a dry skillet over medium heat for 3-4 minutes, stirring frequently until golden. Set aside.

  • 8

    In a food processor, combine the roasted carrots, drained chickpeas, 1/2 cup tahini, 3 minced garlic cloves, 1/4 cup lemon juice, 1 teaspoon ground cumin, 1 teaspoon salt, and remaining 2 tablespoons of olive oil.

  • 9

    Process until smooth, adding reserved chickpea liquid as needed to achieve desired consistency.

  • 10

    Add 1/2 cup Greek yogurt to the hummus and pulse a few times to incorporate.

  • 11

    Transfer the hummus to a serving bowl. Sprinkle with remaining 2 tablespoons of za'atar, toasted pine nuts, and 1/4 cup chopped fresh parsley.

  • 12

    Warm 6 whole grain pita breads in the oven for 2-3 minutes.

  • 13

    Cut the pita into triangles and serve alongside the hummus with the diced chicken on the side.

Nutrition Information (per serving)
278
Calories
20g
Protein
28g
Carbs
10g
Fat

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