Masala Chai Spiced Oatmeal with Toasted Almonds
15min
15min
6
445
Chef's Note
For the most authentic masala chai flavor, try to use whole spices rather than pre-ground versions. The spices can be bundled in a piece of cheesecloth for easier removal. If preparing ahead of time, store the oatmeal base separately from the toppings and reheat with a splash of milk before adding the protein powder and fresh toppings.
Tags
Ingredients
4 cups rolled oats
4 cups milk
2 cups Greek yogurt
6 scoops protein powder (vanilla)
8 whole cardamom pods
3 whole cinnamon sticks
6 whole whole cloves
2 whole star anise
2 tablespoons fresh ginger
1/2 teaspoon black peppercorns
2 tablespoons black tea leaves
1/3 cup honey
1 1/2 cups almonds
1/4 cup ground flaxseed
1/4 cup chia seeds
1 cup dried apricots
3 medium banana
1/2 teaspoon salt
Instructions
- 1
Toast 1 1/2 cups of almonds in a dry skillet over medium heat for 5-7 minutes until fragrant and golden, stirring frequently to prevent burning. Set aside to cool, then roughly chop.
- 2
In a medium saucepan, combine 4 cups of milk with 8 cardamom pods (lightly crushed), 3 cinnamon sticks, 6 whole cloves, 2 star anise, 2 tablespoons freshly grated ginger, and 1/2 teaspoon black peppercorns. Bring to a gentle simmer over medium heat.
- 3
Once simmering, turn off the heat and add 2 tablespoons of black tea leaves. Cover and steep for 5 minutes.
- 4
Strain the spiced milk mixture through a fine-mesh sieve into a large pot, discarding the solids.
- 5
Return the spiced milk to medium heat and add 4 cups of rolled oats and 1/2 teaspoon of salt. Bring to a simmer and cook for 5-7 minutes, stirring occasionally until the oats are tender and have absorbed most of the liquid.
- 6
Remove from heat and stir in 1/3 cup of honey, 1/4 cup ground flaxseed, and 1/4 cup chia seeds. Let stand for 2 minutes to thicken.
- 7
Dice 1 cup of dried apricots and slice 3 medium bananas. Fold half of each into the oatmeal mixture.
- 8
Divide the oatmeal among 6 serving bowls. Top each portion with 2 cups of Greek yogurt (divided equally), the remaining chopped almonds, dried apricots, and banana slices.
- 9
Stir 6 scoops of vanilla protein powder into the oatmeal just before serving, distributing evenly among the portions.
Nutrition Information (per serving)
445
32g
45g
15g
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