Maple Cinnamon Overnight Oats with Berries
15min
0min
2
445
Chef's Note
For the creamiest texture, use rolled oats rather than quick oats or steel-cut. To enhance the flavor profile, try toasting the almonds in a dry skillet for 3-4 minutes before adding them as a topping. For meal prep, these oats will keep well in the refrigerator for up to 4 days, making them perfect for busy weekday mornings.
Tags
Ingredients
1 cup rolled oats
2 tablespoons chia seeds
1.5 cups unsweetened almond milk
2 scoops (60g) vanilla protein powder (plant-based)
2 tablespoons pure maple syrup
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
1 cup fresh mixed berries (strawberries, blueberries, raspberries)
1/4 cup sliced almonds
2 tablespoons hemp seeds
1/8 teaspoon salt
Instructions
- 1
In a medium bowl, combine 1 cup rolled oats, 2 tablespoons chia seeds, and 1/8 teaspoon salt.
- 2
In a separate bowl, whisk together 1.5 cups unsweetened almond milk, 2 scoops (60g) vanilla protein powder, 2 tablespoons maple syrup, 1 teaspoon ground cinnamon, and 1 teaspoon vanilla extract until well combined.
- 3
Pour the liquid mixture over the oat mixture and stir thoroughly until all dry ingredients are fully incorporated.
- 4
Divide the mixture evenly between two mason jars or airtight containers.
- 5
Cover and refrigerate overnight or for at least 6 hours to allow the oats to soften and flavors to develop.
- 6
When ready to serve, stir the oats and top each jar with 1/2 cup fresh mixed berries, 2 tablespoons sliced almonds, and 1 tablespoon hemp seeds.
- 7
Optionally, drizzle with an additional teaspoon of maple syrup if desired (not included in nutrition calculations).
Nutrition Information (per serving)
445
28g
50g
15g
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