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Everything Bagel Avocado Toast with Poached Eggs

Everything Bagel Avocado Toast with Poached Eggs

Breakfast
Prep Time
15min
Cook Time
15min
Servings
5
Calories
390
Chef's Note

For the perfect poached egg, use the freshest eggs possible and strain them through a fine-mesh sieve before poaching to remove the thin whites. This creates a more compact, beautiful poached egg. The Middle Eastern spices in the avocado mixture complement the everything bagel seasoning wonderfully.

Tags
breakfast
high-protein
eggs
avocado
bagels
middle eastern
salmon
turkey bacon
quick
Ingredients
  • 5 whole everything bagels

  • 10 whole large eggs

  • 3 whole ripe avocados

  • 1/2 cup Greek yogurt

  • 2 tablespoons lemon juice

  • 2 tablespoons white vinegar

  • 1 cup cherry tomatoes

  • 1/4 cup red onion

  • 1/4 cup fresh cilantro

  • 1 teaspoon ground cumin

  • 1/2 teaspoon ground coriander

  • 1/2 teaspoon red pepper flakes

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 2 tablespoons olive oil

  • 10 ounces smoked salmon

  • 10 slices turkey bacon

Instructions
  • 1

    Preheat oven to 350°F (175°C). Place turkey bacon on a baking sheet lined with parchment paper and bake for 12-15 minutes until crispy. Once done, chop into small pieces.

  • 2

    Slice the everything bagels in half and toast them until golden brown.

  • 3

    In a medium bowl, mash the 3 avocados with 2 tablespoons of lemon juice, 1 teaspoon of ground cumin, 1/2 teaspoon of ground coriander, 1/2 teaspoon of red pepper flakes, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.

  • 4

    Dice 1 cup of cherry tomatoes and 1/4 cup of red onion. Chop 1/4 cup of fresh cilantro. Fold these into the avocado mixture.

  • 5

    Fill a large, deep skillet with water to about 3 inches deep. Add 2 tablespoons of white vinegar and bring to a gentle simmer.

  • 6

    Crack each egg into a small bowl. Create a gentle whirlpool in the simmering water and carefully slide each egg into the water. Poach for 3-4 minutes for a runny yolk. Work in batches of 2-3 eggs at a time.

  • 7

    Remove poached eggs with a slotted spoon and place on a paper towel to drain excess water.

  • 8

    Spread 1/2 cup of Greek yogurt evenly across the 10 bagel halves.

  • 9

    Divide the avocado mixture evenly among the bagel halves, spreading on top of the yogurt layer.

  • 10

    Place 1 ounce of smoked salmon on each bagel half.

  • 11

    Top each bagel half with a poached egg and sprinkle with the remaining 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.

  • 12

    Garnish with the chopped turkey bacon and any remaining cilantro. Drizzle with 2 tablespoons of olive oil before serving.

Nutrition Information (per serving)
390
Calories
37g
Protein
26g
Carbs
15g
Fat

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