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Baked Falafel Bites with Tahini Dip

Baked Falafel Bites with Tahini Dip

Snack
Prep Time
40min
Cook Time
30min
Servings
5
Calories
244
Chef's Note

For the best texture, use dried chickpeas soaked overnight rather than canned chickpeas. The dried chickpeas create a better texture and help the falafel hold together. If you're short on time, you can quick-soak the chickpeas by boiling them for 5 minutes, then letting them sit for 1 hour before draining and proceeding with the recipe.

Tags
middle-eastern
high-protein
vegetarian
baked
chickpeas
healthy
legumes
appetizer
snack
Ingredients

  • 2 cups dried chickpeas

  • 1 medium red onion

  • 4 cloves garlic cloves

  • 1 cup fresh parsley

  • 1/2 cup fresh cilantro

  • 2 teaspoons ground cumin

  • 1 teaspoon ground coriander

  • 1/4 teaspoon cayenne pepper

  • 1 teaspoon baking powder

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 2 tablespoons olive oil

  • 1/3 cup tahini

  • 3 tablespoons lemon juice

  • 3 tablespoons water

  • 1 cup Greek yogurt

  • 1/2 cup protein powder (unflavored)

  • 1 teaspoon za'atar seasoning

Instructions
  • 1

    Soak 2 cups of dried chickpeas in water overnight or for at least 8 hours. Drain well.

  • 2

    Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 3

    In a food processor, combine the soaked chickpeas, 1 medium chopped red onion, and 4 garlic cloves. Pulse until roughly chopped.

  • 4

    Add 1 cup fresh parsley, 1/2 cup fresh cilantro, 2 teaspoons ground cumin, 1 teaspoon ground coriander, 1/4 teaspoon cayenne pepper, 1 teaspoon baking powder, 1 teaspoon salt, and 1/2 teaspoon black pepper to the food processor. Pulse until the mixture is finely chopped but not pureed.

  • 5

    Transfer the mixture to a bowl and fold in 1/2 cup unflavored protein powder until well incorporated.

  • 6

    Using a tablespoon measure, scoop the mixture and form into small balls (about 40 total). Place on the prepared baking sheet.

  • 7

    Brush each falafel bite with 2 tablespoons olive oil.

  • 8

    Bake for 25-30 minutes, turning halfway through, until golden brown and crispy on the outside.

  • 9

    While the falafel bakes, prepare the tahini dip by whisking together 1/3 cup tahini, 3 tablespoons lemon juice, 3 tablespoons water, 1 cup Greek yogurt, and 1 teaspoon za'atar seasoning in a bowl until smooth.

  • 10

    Serve the warm falafel bites with the tahini dip on the side.

Nutrition Information (per serving)
244
Calories
23g
Protein
16g
Carbs
9g
Fat
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