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Mediterranean Salmon Wrap with Tzatziki

Mediterranean Salmon Wrap with Tzatziki

Lunch
Prep Time
20min
Cook Time
10min
Servings
5
Calories
488
Chef's Note

For the best flavor, make the tzatziki sauce at least an hour ahead to allow the flavors to meld. If you prefer a spicier wrap, add a pinch of Aleppo pepper or a drizzle of harissa to the salmon mixture. You can also grill the wraps for a minute on each side instead of pan-frying for a different texture and flavor profile.

Tags
Mediterranean
high-protein
salmon
seafood
Middle Eastern
lunch
wraps
Greek-inspired
healthy
dairy
Ingredients
  • 30 oz canned salmon

  • 10 count large flour tortillas

  • 2 cups Greek yogurt

  • 1 large cucumber

  • 4 count garlic cloves

  • 1/4 cup fresh dill

  • 2 count lemon

  • 1 medium red onion

  • 2 cups cherry tomatoes

  • 1 cup kalamata olives

  • 1 cup feta cheese

  • 3 tablespoons olive oil

  • 2 teaspoons za'atar seasoning

  • 1 teaspoon sumac

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 4 cups baby spinach

Instructions
  • 1

    Prepare the tzatziki sauce: Grate 1 large cucumber and place in a clean kitchen towel. Squeeze out excess moisture. In a medium bowl, combine 2 cups of Greek yogurt with the grated cucumber.

  • 2

    Mince 4 garlic cloves and chop 1/4 cup fresh dill. Add to the yogurt mixture along with the juice of 1 lemon, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Mix well and refrigerate while preparing the rest of the ingredients.

  • 3

    Drain 30 oz of canned salmon, remove any bones if necessary, and place in a large bowl. Flake the salmon with a fork.

  • 4

    Finely dice 1 medium red onion, halve 2 cups of cherry tomatoes, and roughly chop 1 cup of kalamata olives. Add to the bowl with the salmon.

  • 5

    Crumble 1 cup of feta cheese and add to the salmon mixture along with 2 teaspoons za'atar seasoning, 1 teaspoon sumac, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.

  • 6

    Add 2 tablespoons olive oil and the juice of 1 lemon to the salmon mixture. Gently fold everything together until well combined.

  • 7

    Heat a large skillet over medium heat. Warm each of the 10 flour tortillas for about 30 seconds per side until pliable.

  • 8

    To assemble each wrap, spread about 3 tablespoons of tzatziki sauce on a tortilla. Add a layer of baby spinach (about 1/2 cup per wrap), then add approximately 1/2 cup of the salmon mixture.

  • 9

    Fold in the sides of the tortilla and roll up tightly to form a wrap. Repeat with remaining tortillas.

  • 10

    If desired, heat 1 tablespoon olive oil in a skillet over medium heat and place the wraps seam-side down for 1-2 minutes per side until golden and crispy.

Nutrition Information (per serving)
488
Calories
46g
Protein
33g
Carbs
19g
Fat

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