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Spiced Lentil Crackers with Cucumber Raita

Spiced Lentil Crackers with Cucumber Raita

Snack
Prep Time
45min
Cook Time
1h
Servings
5
Calories
244
Chef's Note

For extra crispy crackers, after baking, turn off the oven and leave the crackers inside with the door slightly ajar for an additional 10-15 minutes. This helps remove any residual moisture. You can store these crackers in an airtight container for up to a week, making them perfect for meal prep.

Tags
high-protein
Indian
Middle Eastern
snack
lentils
vegetarian
gluten-free
yogurt
spiced
baked
Ingredients
  • 2 cups dry red lentils

  • 4 cups water

  • 1 cup chickpea flour

  • 1/2 cup almond flour

  • 3 tablespoons olive oil

  • 2 teaspoons ground cumin

  • 1 teaspoon ground coriander

  • 1 teaspoon garam masala

  • 1/2 teaspoon turmeric powder

  • 1/4 teaspoon cayenne pepper

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 2 tablespoons flaxseed meal

  • 6 tablespoons water (for flax egg)

  • 2 cups Greek yogurt

  • 1 large cucumber

  • 1/4 cup fresh mint leaves

  • 1/4 cup fresh cilantro

  • 1/2 teaspoon ground cumin (for raita)

  • 2 tablespoons lemon juice

  • 2 cloves garlic

  • 1/2 teaspoon salt (for raita)

  • 1 cup whey protein powder (unflavored)

Instructions
  • 1

    Rinse 2 cups of dry red lentils thoroughly under cold water until the water runs clear.

  • 2

    In a large pot, combine the rinsed lentils with 4 cups of water and bring to a boil. Reduce heat and simmer for 15-20 minutes until lentils are soft but not mushy.

  • 3

    Drain the lentils thoroughly and allow to cool for 10 minutes.

  • 4

    In a small bowl, mix 2 tablespoons of flaxseed meal with 6 tablespoons of water to create a flax egg. Let sit for 5 minutes until it becomes gel-like.

  • 5

    Transfer the cooled lentils to a food processor and pulse until they form a coarse paste.

  • 6

    In a large mixing bowl, combine the lentil paste, 1 cup of chickpea flour, 1/2 cup of almond flour, 1 cup of unflavored whey protein powder, 2 teaspoons of ground cumin, 1 teaspoon of ground coriander, 1 teaspoon of garam masala, 1/2 teaspoon of turmeric, 1/4 teaspoon of cayenne pepper, 1 teaspoon of salt, and 1/2 teaspoon of black pepper.

  • 7

    Add the flax egg mixture and 2 tablespoons of olive oil to the bowl. Mix thoroughly until a stiff dough forms. If the mixture is too wet, add more chickpea flour; if too dry, add a little water.

  • 8

    Preheat the oven to 350°F (175°C) and line two baking sheets with parchment paper.

  • 9

    Divide the dough into two portions. Place one portion between two sheets of parchment paper and roll out to about 1/8 inch thickness.

  • 10

    Remove the top parchment paper and cut the dough into 2-inch squares using a knife or pizza cutter.

  • 11

    Transfer the crackers with the bottom parchment paper to a baking sheet. Repeat with the remaining dough.

  • 12

    Brush the tops of the crackers with the remaining 1 tablespoon of olive oil and prick each cracker a few times with a fork to prevent them from puffing up.

  • 13

    Bake for 20-25 minutes, rotating the pans halfway through, until the crackers are crisp and golden brown. Allow to cool completely on a wire rack.

  • 14

    While the crackers are baking, prepare the raita. Peel and finely grate 1 large cucumber. Place the grated cucumber in a clean kitchen towel and squeeze out excess moisture.

  • 15

    In a medium bowl, combine 2 cups of Greek yogurt, the grated cucumber, 1/4 cup chopped mint leaves, 1/4 cup chopped cilantro, 1/2 teaspoon ground cumin, 2 tablespoons lemon juice, 2 minced garlic cloves, and 1/2 teaspoon salt. Mix well.

  • 16

    Refrigerate the raita for at least 30 minutes to allow the flavors to meld.

  • 17

    Serve the spiced lentil crackers with the cucumber raita as a dip.

Nutrition Information (per serving)
244
Calories
23g
Protein
16g
Carbs
9g
Fat

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