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Blackened Chicken Salad with Cajun Vinaigrette

Blackened Chicken Salad with Cajun Vinaigrette

Lunch
Prep Time
20min
Cook Time
25min
Servings
5
Calories
488
Chef's Note

For the best blackened effect on the chicken, make sure your skillet is very hot before adding the chicken. This creates that signature dark crust without burning. You can prepare the chicken and quinoa a day ahead to save time. The vinaigrette can be stored in the refrigerator for up to 5 days in an airtight container.

Tags
high-protein
Cajun
chicken
salad
lunch
healthy
blackened
gluten-free
Ingredients
  • 2.5 pounds boneless skinless chicken breasts

  • 3 tablespoons Cajun seasoning

  • 3 tablespoons olive oil

  • 3 heads romaine lettuce

  • 2 cups cherry tomatoes

  • 2 large red bell pepper

  • 2 medium cucumber

  • 1 medium red onion

  • 2 large avocado

  • 5 large hard-boiled eggs

  • 2 cans (15 oz each) black beans

  • 2 cups corn kernels

  • 1/3 cup mayonnaise

  • 2 tablespoons Dijon mustard

  • 1 tablespoon whole grain mustard

  • 3 tablespoons apple cider vinegar

  • 1 tablespoon honey

  • 3 cloves garlic

  • 1 teaspoon paprika

  • 1/4 teaspoon cayenne pepper

  • 1 teaspoon dried oregano

  • 1 teaspoon dried thyme

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 1 cup quinoa

  • 2 cups chicken broth

Instructions
  • 1

    Rinse 1 cup of quinoa under cold water. In a medium saucepan, bring 2 cups of chicken broth to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15 minutes until liquid is absorbed. Remove from heat and let stand for 5 minutes, then fluff with a fork.

  • 2

    Pat 2.5 pounds of chicken breasts dry with paper towels. Rub 3 tablespoons of Cajun seasoning evenly over all sides of the chicken.

  • 3

    Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes per side until blackened on the outside and cooked through (internal temperature of 165°F). Transfer to a cutting board and let rest for 5 minutes before slicing.

  • 4

    While the chicken cooks, prepare the vegetables: chop 3 heads of romaine lettuce, halve 2 cups of cherry tomatoes, dice 2 large red bell peppers, slice 2 medium cucumbers, thinly slice 1 medium red onion, and dice 2 large avocados.

  • 5

    Peel and slice 5 hard-boiled eggs. Drain and rinse 2 cans of black beans.

  • 6

    For the Cajun vinaigrette: In a medium bowl, whisk together 1/3 cup mayonnaise, 2 tablespoons Dijon mustard, 1 tablespoon whole grain mustard, 3 tablespoons apple cider vinegar, 1 tablespoon honey, 3 minced garlic cloves, 1 tablespoon olive oil, 1 teaspoon paprika, 1/4 teaspoon cayenne pepper, 1 teaspoon dried oregano, 1 teaspoon dried thyme, 1 teaspoon salt, and 1/2 teaspoon black pepper until smooth and well combined.

  • 7

    In a large serving bowl, combine the chopped romaine lettuce, cherry tomatoes, red bell peppers, cucumbers, red onion, black beans, and 2 cups of corn kernels.

  • 8

    Slice the rested chicken against the grain into thin strips.

  • 9

    Add the cooked quinoa to the salad mixture and toss gently to combine.

  • 10

    Arrange the sliced chicken, avocado, and hard-boiled eggs on top of the salad.

  • 11

    Drizzle with the Cajun vinaigrette just before serving, or serve the dressing on the side for individuals to add as desired.

Nutrition Information (per serving)
488
Calories
46g
Protein
33g
Carbs
19g
Fat

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