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Make-Ahead Mediterranean Pasta Salad

Make-Ahead Mediterranean Pasta Salad

Lunch
Prep Time
20min
Cook Time
10min
Servings
10
Calories
320
Chef's Note

This pasta salad actually tastes better the next day, making it perfect for meal prep. For the best flavor, remove from the refrigerator about 30 minutes before serving to take the chill off. You can also add grilled chicken or shrimp to make it more substantial for a main course.

Tags
pasta
mediterranean
make-ahead
lunch
vegetarian
cold
salad
feta
olives
Ingredients
  • 1 pound rotini pasta

  • 2 cups cherry tomatoes

  • 1 large cucumber

  • 1 large red bell pepper

  • 1/2 medium red onion

  • 1 cup kalamata olives

  • 8 ounces feta cheese

  • 1/2 cup fresh parsley

  • 1/2 cup extra virgin olive oil

  • 1/4 cup red wine vinegar

  • 2 tablespoons lemon juice

  • 1 tablespoon dried oregano

  • 2 cloves garlic

  • 1 teaspoon Dijon mustard

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

Instructions
  • 1

    Bring a large pot of salted water to a boil. Add 1 pound of rotini pasta and cook according to package directions until al dente, about 8-10 minutes.

  • 2

    While the pasta cooks, prepare the vegetables: halve 2 cups of cherry tomatoes, dice 1 large cucumber (removing seeds if desired), dice 1 large red bell pepper, and thinly slice 1/2 medium red onion.

  • 3

    Drain 1 cup of kalamata olives and slice them in half. Crumble 8 ounces of feta cheese and chop 1/2 cup of fresh parsley.

  • 4

    In a small bowl, whisk together 1/2 cup extra virgin olive oil, 1/4 cup red wine vinegar, 2 tablespoons lemon juice, 1 tablespoon dried oregano, 2 minced garlic cloves, 1 teaspoon Dijon mustard, 1 teaspoon salt, and 1/2 teaspoon black pepper to make the dressing.

  • 5

    Drain the pasta and rinse under cold water to stop the cooking process and cool it down quickly.

  • 6

    In a large serving bowl, combine the cooled pasta with the prepared vegetables, olives, feta cheese, and parsley.

  • 7

    Pour the dressing over the salad and toss gently to combine all ingredients evenly.

  • 8

    Cover the salad and refrigerate for at least 2 hours or overnight to allow the flavors to meld together.

  • 9

    Before serving, toss the salad again and adjust seasoning if necessary.

Nutrition Information (per serving)
320
Calories
9g
Protein
35g
Carbs
16g
Fat

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