Maple Cinnamon Overnight Oats with Mixed Berries
15min
0min
4
616
Chef's Note
For the best texture, use thick-cut rolled oats rather than instant or quick oats. You can prepare these oats up to 3 days in advance, making them perfect for busy weekday mornings. For added flavor complexity, try toasting the oats in a dry skillet for 5 minutes before mixing with the other ingredients.
Tags
Ingredients
4 cups rolled oats
2 cups Greek yogurt, plain
2 cups milk
1/3 cup maple syrup, pure
4 tablespoons chia seeds
2 teaspoons ground cinnamon
2 teaspoons vanilla extract
1/4 teaspoon salt
4 cups mixed berries (strawberries, blueberries, raspberries)
4 scoops (120g) whey protein powder, vanilla
1/2 cup sliced almonds
1/4 cup flaxseed meal
Instructions
- 1
In a large mixing bowl, combine 4 cups of rolled oats, 4 tablespoons of chia seeds, 2 teaspoons of ground cinnamon, and 1/4 teaspoon of salt. Mix well to distribute the spices evenly.
- 2
Add 4 scoops (120g) of vanilla whey protein powder to the dry ingredients and stir until fully incorporated.
- 3
In a separate bowl, whisk together 2 cups of Greek yogurt, 2 cups of milk, 1/3 cup of pure maple syrup, and 2 teaspoons of vanilla extract until smooth.
- 4
Pour the wet ingredients into the dry ingredients and stir until thoroughly combined.
- 5
Fold in 1/4 cup of flaxseed meal, ensuring it's evenly distributed throughout the mixture.
- 6
Divide the mixture evenly among 4 airtight containers or mason jars.
- 7
Cover and refrigerate overnight or for at least 6 hours to allow the oats to soften and flavors to meld.
- 8
Before serving, stir each portion and top with 1 cup of mixed berries and 2 tablespoons of sliced almonds per serving.
- 9
Serve chilled, or if preferred, warm individual portions in the microwave for 30-45 seconds.
Nutrition Information (per serving)
616
52g
62g
18g
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