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Herb-Crusted Pork Tenderloin with Roasted Garlic Mashed Potatoes

Herb-Crusted Pork Tenderloin with Roasted Garlic Mashed Potatoes

Dinner
Prep Time
25min
Cook Time
45min
Servings
1
Calories
620
Chef's Note

For the juiciest pork tenderloin, remove it from the oven when it reaches 140°F and let it rest - the temperature will continue to rise to the safe 145°F while resting. If you're short on time, you can use pre-minced garlic (1 tablespoon) mixed into the potatoes instead of roasting a whole head.

Tags
pork
dinner
herb-crusted
mashed potatoes
roasted garlic
intermediate
weeknight
protein-rich
Ingredients
  • 8 oz pork tenderloin

  • 8 oz Yukon gold potatoes

  • 1 small garlic head

  • 1 sprig fresh rosemary

  • 2 sprigs fresh thyme

  • 1 tablespoon fresh parsley

  • 1 tablespoon Dijon mustard

  • 2 tablespoons panko breadcrumbs

  • 2 tablespoons olive oil

  • 1 tablespoon butter

  • 2 tablespoons milk

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

Instructions
  • 1

    Preheat oven to 400°F (200°C).

  • 2

    Cut the top off the garlic head to expose the cloves, drizzle with 1/2 tablespoon of olive oil, wrap in foil, and place in the oven for 30 minutes until soft and golden.

  • 3

    While the garlic roasts, peel and cut 8 oz of Yukon gold potatoes into 1-inch cubes. Place in a pot, cover with cold water, add 1/2 teaspoon of salt, and bring to a boil. Cook for 15-20 minutes until fork-tender.

  • 4

    Meanwhile, finely chop 1 sprig of rosemary, 2 sprigs of thyme leaves, and 1 tablespoon of parsley. Mix the herbs with 2 tablespoons of panko breadcrumbs, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper in a small bowl.

  • 5

    Pat the 8 oz pork tenderloin dry with paper towels. Season with 1/4 teaspoon of salt and 1/4 teaspoon of black pepper.

  • 6

    Heat 1 tablespoon of olive oil in an oven-safe skillet over medium-high heat. Sear the pork on all sides until golden brown, about 6-8 minutes total.

  • 7

    Remove the pork from the skillet, brush with 1 tablespoon of Dijon mustard, then coat with the herb-breadcrumb mixture, pressing gently to adhere.

  • 8

    Return the pork to the skillet and transfer to the oven. Roast for 15-18 minutes or until the internal temperature reaches 145°F (63°C).

  • 9

    When the potatoes are tender, drain and return to the pot. Add 1 tablespoon of butter and 2 tablespoons of milk.

  • 10

    Remove the roasted garlic from the oven, squeeze the soft cloves into the potatoes, and mash until smooth and creamy. Season with remaining salt and pepper to taste.

  • 11

    Let the pork rest for 5 minutes before slicing. Serve with the roasted garlic mashed potatoes.

Nutrition Information (per serving)
620
Calories
45g
Protein
42g
Carbs
30g
Fat

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